Pozdravljeni!
Ajda je kot rastlina simbol skromnosti, saj uspeva na zelo skromnih tleh. Lahko prebavljiva ajda po biološki vrednosti beljakovin presega vse vrste žitaric, vsebuje pa tudi 2- do 3-krat več aminokislin. Ajda pravzaprav ne spada v družino trav (Poaceae), je sorodnica rabarbare, vendar jo vseeno uvrščamo med žita.
To solato rada naredim za različna praznovanja. Zdrava, enostavna in lahko jo naredimo v naprej in jo shranimo na hladnem. Vsi moji gosti jo obožujejo! Poskusite vem, da vam bo všeč! :)
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Sestavine:
250 g ajde.
3 stroke česena.
5 šalotk.
1 žlico kaper.
3 žlice kisle smetane.
sok 1/2 limone.
par ščepov soli.
5 suhih paradižnikov v olju.
100 g lososa.
1 korenje.
0,5 l vode.
1 rdeča paprika.
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Postopek:
Splaknite ajdo pod toplo vodo. Zalijte z 0,5 l vode, osolite in jo počasi skuhajte. Potem jo postavite na hladno in pustite, da se pohladi. Naribajte korenje, narežite papriko, sesekljajte čebulo in česen. Na tanko narežite suh paradižnik in kapre. Vse skupaj zmešjte. Dodajte, kislo smetano, sok limone, posolite, popoprajte. Dodajte še losos in ga vmešajte v solato.
Uživajte!!! :D
EN translate
Hey there!
Buckwheat is a plant symbol of modesty, because it success on a very modest ground. Buckwheat can be digested by the biological value protein surpasses any kind of grain, and also contains a 2- to 3-fold more amino acids. Buckwheat actually does not belong to the grass family (Poaceae), it is a relative of rhubarb, but it still ranked among the cereals.
This salad is made for celebrations. Healthy, easy and can be done in advance if you just store it in a cool place. All my guests love it! Try it, you will love it as much as I do ! :)
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Ingredients:
250 g of buckwheat.
3 cloves of garlic.
5 shallots.
1 tbsp capers.
3 tbsp sour cream.
juice of 1/2 lemon.
pair pinches of salts.
5 dried tomatoes in oil.
100 g salmon.
1 carrot.
0.5 l of water.
1 red pepper.
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Procedure:
Rinse the buckwheat under warm water. Pour 0.5 l of water, add salt and cook slowly. Then place it in a cool place and let till it's cooled. Grate carrot, cut the peppers, finely chop the onion and garlic. Thinly slice dried tomatoes and capers. Mix all together. Add sour cream, lemon juice, salt, pepper. Add the salmon and mix with salad.
Enjoy !!! : D
