Ajdova solata z prekajenim lososom: Buckwheat salad with smoked salmon

Pozdravljeni!


Ajda je kot rastlina simbol skromnosti, saj uspeva na zelo skromnih tleh. Lahko prebavljiva ajda po biološki vrednosti beljakovin presega vse vrste žitaric, vsebuje pa tudi 2- do 3-krat več aminokislin. Ajda pravzaprav ne spada v družino trav (Poaceae), je sorodnica rabarbare, vendar jo vseeno uvrščamo med žita.

To solato rada naredim za različna praznovanja. Zdrava, enostavna in lahko jo naredimo v naprej in jo shranimo na hladnem. Vsi moji gosti jo obožujejo! Poskusite vem, da vam bo všeč! :)
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Sestavine:

250 g ajde.
3 stroke česena. 
5 šalotk.
1 žlico kaper.
3 žlice kisle smetane.
sok 1/2 limone.
par ščepov soli. 
5 suhih paradižnikov v olju.
100 g lososa.
1 korenje.
0,5 l vode.
1 rdeča paprika.

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Postopek:

Splaknite ajdo pod toplo vodo. Zalijte z 0,5 l vode, osolite in jo počasi skuhajte. Potem jo postavite na hladno in pustite, da se pohladi. Naribajte korenje, narežite papriko, sesekljajte čebulo in česen. Na tanko narežite suh paradižnik in kapre. Vse skupaj zmešjte. Dodajte, kislo smetano, sok limone, posolite, popoprajte. Dodajte še losos in ga vmešajte v solato.  

Uživajte!!! :D




EN translate


Hey there!

Buckwheat is a plant symbol of modesty, because it success on a very modest ground. Buckwheat can be digested by the biological value protein surpasses any kind of grain, and also contains a 2- to 3-fold more amino acids. Buckwheat actually does not belong to the grass family (Poaceae), it is a relative of rhubarb, but it still ranked among the cereals.

This salad is made for celebrations. Healthy, easy and can be done in advance if you just store it in a cool place. All my guests love it! Try it, you will love it as much as I do ! :)

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Ingredients:

250 g of buckwheat.
3 cloves of garlic.
5 shallots.
1 tbsp capers.
3 tbsp sour cream.
juice of 1/2 lemon.
pair pinches of salts.
5 dried tomatoes in oil.
100 g salmon.
1 carrot.
0.5 l of water.
1 red pepper.

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Procedure:

Rinse the buckwheat under warm water. Pour 0.5 l of water, add salt and cook slowly. Then place it in a cool place and let till it's cooled. Grate carrot, cut the peppers, finely chop the onion and garlic. Thinly slice dried tomatoes and capers. Mix all together. Add sour cream, lemon juice, salt, pepper. Add the salmon and mix with salad.

Enjoy !!! : D

Hrustljava korenčkova solata : Crunchy carrot salad

Pozdravljeni!


Kot ste vrjetno že opazili se nekatere sestavine v mojih jedeh ponovno pojavljajo. To pa je zato, kre so zdrave in zato ker je njihova priprava zelo enostavna :)
Danes vam bom pokazala kako okusna je lahko hitra solatka iz korenčka, kvinoje in suhega pradižnika. 

Najboljši sušen paradižnik dobite v trgovini toskana, ki se nahaja na koseški tržnici. Tam dobite ogromno Toskanskih jedi, ki vam bodo nadvse všeč! 
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Sestavine:

15 g kvinoje.
1 česen. 
1 žlico kaper.
par rezin ovčjega sira.
domač jabolčni kis.
ščepec soli. 
5 suhih paradižnikov v olju.
olje, ki ga odcedimo pri paradižnikih.
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Postopek:
Splaknite kvinojo pod toplo vodo. Zalijte z 0,5 dcl vode, osolite in pustite na zmernem ognju 15 minut. Potem jo postavite na hladno in pustite, da se pohladi. Na trakove narežite korenje, ga rahlo posolite. Narežite paradižnik, sir in kapre. Vse skupaj zmešjte in polijte z olivnim oljem, jabolčnim kisom in soljo. 

Uživajte!!! :D



EN translate


Hey there!


As you probably already noticed some of the ingredients in my recipes apperar again. It is, therefore, they are healthy, because their preparation is very simple :)
Today I'll show you how tasty it can be quick and salatie from carrots, quinoa and dried tomato. 
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Ingredients:

15 g of quinoa.
1 garlic.
1 tablespoon capers.
a couple of slices of sheep's cheese.
apple vinegar.
pinch of salt.
5 dried tomatoes in oil.
Oil, drained from tomatoes.
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Procedure:
Rinse the quinoa under warm water. Pour 0.5 ounces of water, add salt and leave on low heat for 15 minutes. Then place it in a cool place and let it is cooled. Cut carrots into strips, lightly sprinkle with salt. Cut the tomatoes, cheese and capers. Mix all together and pour olive oil, apple vinegara and salt.

Enjoy !!! : D