Hrustljava korenčkova solata : Crunchy carrot salad

Pozdravljeni!


Kot ste vrjetno že opazili se nekatere sestavine v mojih jedeh ponovno pojavljajo. To pa je zato, kre so zdrave in zato ker je njihova priprava zelo enostavna :)
Danes vam bom pokazala kako okusna je lahko hitra solatka iz korenčka, kvinoje in suhega pradižnika. 

Najboljši sušen paradižnik dobite v trgovini toskana, ki se nahaja na koseški tržnici. Tam dobite ogromno Toskanskih jedi, ki vam bodo nadvse všeč! 
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Sestavine:

15 g kvinoje.
1 česen. 
1 žlico kaper.
par rezin ovčjega sira.
domač jabolčni kis.
ščepec soli. 
5 suhih paradižnikov v olju.
olje, ki ga odcedimo pri paradižnikih.
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Postopek:
Splaknite kvinojo pod toplo vodo. Zalijte z 0,5 dcl vode, osolite in pustite na zmernem ognju 15 minut. Potem jo postavite na hladno in pustite, da se pohladi. Na trakove narežite korenje, ga rahlo posolite. Narežite paradižnik, sir in kapre. Vse skupaj zmešjte in polijte z olivnim oljem, jabolčnim kisom in soljo. 

Uživajte!!! :D



EN translate


Hey there!


As you probably already noticed some of the ingredients in my recipes apperar again. It is, therefore, they are healthy, because their preparation is very simple :)
Today I'll show you how tasty it can be quick and salatie from carrots, quinoa and dried tomato. 
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Ingredients:

15 g of quinoa.
1 garlic.
1 tablespoon capers.
a couple of slices of sheep's cheese.
apple vinegar.
pinch of salt.
5 dried tomatoes in oil.
Oil, drained from tomatoes.
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Procedure:
Rinse the quinoa under warm water. Pour 0.5 ounces of water, add salt and leave on low heat for 15 minutes. Then place it in a cool place and let it is cooled. Cut carrots into strips, lightly sprinkle with salt. Cut the tomatoes, cheese and capers. Mix all together and pour olive oil, apple vinegara and salt.

Enjoy !!! : D

Okusni ingverjevi poljubčki : delitious ginger kisses

Pozdravljeni!
Imate radi ingver? Jaz ga imam, tako kot tele posebne piškotke :D So zdravi, zalo okusni in popolnoma preprosti :)
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Sestavine:

150 g polnozrnate ržene moke
150 g polnozrnate pirine moke.
50 g ingverja.
50 g kamutove moke.
300 ml  vode. 
100 ml jogurta, jaz sem uporabila ovčjega.
1 žlici medu. 
2 žlički kokosovega olja. 
2 čajni žlički sode bikarbone. 
2 žlici kakava v prahu
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Pečico segrejte na 180 °C in jo dajte na program ventilacijske peke.
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Postopek:
Začnite z suhimi sestavinami. Te najprej skupaj premešajte. Potem dodajajte vodo, jogurt in olje. Naribajte ingver in ga skupaj z medom dodajte zmesi.   
P.s. so nekoliko trši vendar zelo okusni :)

Uživajte!!

EN translate

Hey there!

Do you like ginger? I love him, like this specific cookies:D They are healthy, tasty and actually completely simple :)
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Ingredients:


150g wholemeal rye flour
150g wholemeal spelled flour.
50g ginger.
50 g camut chlorosan flour.
100 ml yogurt, I used sheep.
300 ml of water.
1 tbsp honey.
2 teaspoons of coconut oil.
2 teaspoons baking soda.
2 tbsp of cocoa in powder
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Preheat oven to 180 ° C and place on the baking program on ventilation.
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Procedure:
Start with the dry ingredients. These first mix together. Then add water, yougurt and oil. Grate ginger and mix it with honey than add to the mixture.
P.s. They are a litle bit firmer but very tasty ;)

Enjoy!!

Chai Latte po domače: Chai latte diy

Živjoooo!!

Tokrat bi vam rada predstavila napitek, ki je z mojo mlečno dieto prešel v rutino. Pred dieto sem rada spila chai latte, v katerem pa je kravje mleko, ki ga sedaj ne smem. Chai latte sem nadvse oboževala, tako, kot sedaj obožujem MOJEGA.. še bolj zdravega. :) Sestavine so zelo skromne.. Yerba mate Rosamonte, ki izvira iz južne Amerike, sladilo, ki dodamo po okusu, mleko, oz različni napitki, jaz uporabljam ponavadi mandljev napitek, ki si ga pripravim sama, recept lahko najdete v prejšnjih objavah. 
Prvič sem se srečala z Yerbo, ko sem dobila nove sosede iz Argentine, takoj sem ga vzljubila. Morda vam ne bo poveč njegov "travnat" okus, vendar, v tem napitku prvzaprav zmanjšamo ta okus po travi, ko vlijemo mleko/napitek. Po napitku se počutje zares izboljša, saj ima nešteto učinkovin :)

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Sestavine:

1 žlica Yerbe Mate Rosamonte.
sladkor po okusu.
kozje/kravje mleko, rižev/sojin/mandljev napitek.

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Vrelnik vode. 
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Postopek:
Zavrite vodo, pustite da se ohladi na približno 80°C, dodajte čaj in pustite 3-5 minut. Dodajte še mleko in vaš napitek sladkajte po okusu. Napitek je gotov v le nekaj minutkah. 


EN translate

Hey there!

This time I would like to present a drink that is my milk diet passed into the routine. Before dieting, I like to drink chai latte, in which is cow's milk, by now I can not drink it anymore. I've really loved Chai latte , as now I love MY LATTE..and more healthy. :) Ingredients are very modest.. Yerba mate Rosamonte, which originates from South America, a sweetener that is added by your own taste, milk, and various drinks, I usually use almond drink that you prepare herself, the recipe can be found in previous publications.
First that I met with Yerba, was when I got new neighbors from Argentina, immediately I fell in love with yerba. Maybe you will not like its "grassy" taste, but when pouring milk / drink reduces the taste of grass,.. After you will drink really improve your weel being. :)

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Ingredients:

1 tablespoon Yerba Mate Rosamonte.
sugar to taste.
goat / cow milk, rice / soy / almond beverage.
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Water boiler.
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How to:

Boil water, let it cool to about 176 ° F, add the tea and leave for 3-5 minutes. Add the milk in your drink and sweeten to taste. Drink is ready in a few minutes.

Enjoy!

Okusen namaz za danes: Delitious spread for today

Pozdravljeni! :)

To je namaz, ki sem ga poimenovala PRIMORSKI.. Nevem kakšne imate navade, moja je taka da ob petkih ponavadi ne jem mesa. Mislim, da naš organizem potrebuje tudi dan brez mesa. Obljubim vam da ne boste pogrešali mesa! Tako, da naredite ga, ga poskusite in povem vam da vam bo všeč! :)
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Sestavine:

1 tuna.
3 žličke kaper.
50 g dimljenega lososa.
5 oliv.
100g skuhanega fižola.
75 g feta sira.
2 česna.
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Postopek:
Narežite kapre, česen, olive, feto pa med dlanmi zdrobite. Natrgajte lososa in ga z tuno malo premšajte. Dodajte nasesekljano zelenjavo in feto. Dodajte tudi fižol, vse premešajte.


EN translate

Hey there!

This is a spred wish I call PRIMORSKI, it is area in Slovenia BY THE SEE.. I don't know what kind of habits you have, mine is that i don't eat meat at fridays... I think even our organism needs a break from meat 1 time on week. I promise you won't miss meat! So do it, try it, and youu will like it as much as I do! :)
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Ingredients:

1 canned tuna.
3 tsp of caper.
50 g of smoked salmon
5 olivs.
100 g of cooked black bean.
75 g feta chesse.
2 garlic.
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How to:

Chop capers, olives, garlic, add  black bean tuna and salmon. Mix it hard, that all ingrediants combine.. Take feta chesse an mince it betwen your hands. Add feta to spread and mix again.. So there is our primorski spread :D

Enjoy!

Zdrave pirine valvice z piščancem : Healthy spelt pasta with chicken

Danes nas čaka polnovreden obrok, ki ga imam nadvse rada. Mislim, da bo všeč tudi vam! :) Uporabila bom enostavne a povsem zdrave sestavine: pirine valvice, piščančje meso(poljuben del piščanca), kvinoja, suhi paradižniki in povrhu še nekaj pinjol. Pirine valvice pekarne Brumat so moje najljubše, odličnega okusa, povsem brez dodatka bele moke in jajc. Zato je jed zelo primerna za alergike in tiste, ki imajo jajčno dieto. Zraven ponavadi jemo še zelnato ali radičevo solato. 

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Sestavine:

obrok za 2/3 osebe

200 g pirinih valvic iz polnozrnate pirine moke.

3 žlice olja, jaz dam tistega, v katerem so shranjeni sušeni paradižniki. 

250 g piščančjega mesa.

8 suhih paradižnikov, ki so shranjeni v olju.

100g kvinoje.

pest pinjol.

voda za testenine in kvinojo. 

Začimbe: 

3 stroke česna.

več ščepov soli za testenine, kvinojo in piščanca.

rožmarin.

ena rdeča čebula.

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Vrelnik za vodo, ponev za piščanca. 

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Postopek:

Piščančje meso narežite na poljubne kose posolite in pokapajte z nekaj olja. Segrejte ponev in vanj dajte nekaj žlic olja, dodajte še narezano čebulo, večje kose,.. kakšen centimet1er debele "lun'ce". Nasesekljajte na večje koščke, česen in suh paradižnik. Dodajte meso in ga začinite z česnom, rožmarinom in suhim paradižnikom. Pecite na zmernem ognju, da se ne zažge. Ko se piščanes obarva zlato rjavo, ga obnite in pecite tako dolgo, da dobi enako barvo tudi druga stran. Medtem zavrite vodo in vanj stresite sol in testenine pustite jih na ognju približno 8 minut, odvisno od testenin, ki jih imate. Najbolje, da preverite na embalaži, koliko časa potrebjejo vaše testenine. Kvinojo operite z vročo vodo. V kozico vlijte 150 ml hladne vode in jo osolite, dodajte kvinojo in jo kuhajte približno 10-15 minut na zmernjem ognju. Ko so testenine kuhane jih odlijemo, spečengea piščanca potresemo s pinjolami, kvinojo pa postrežemo kot dodatno prilogo ali pa jo zmešamo v solato.  

Uživajte!!

EN translate

Heeey!

Today is THE time for wholesome meal, which I love dearly. I think, you sholud like it to :) I will use simlpe, well known, but healthy ingredients: wholegrein spelt valanced pasta, chicken meat(optional part of chicken - different is just the time of preparation - i used  chicken legs), quinua, dried tomatoes and on top a litle spred of Pine nuts. Spelt pasta from Brumat bakerx are one of my favorites, great taste, whitout white flour and eggs. This is why the meal is absolutley suitable for egg alergics. With the meal I usually take some cabbage or radicchio salat.

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Ingredients:

meal for 2/3 person

200 g spelt valanced pasta from wholegrain spelt flour.

3 tbsp of oil, I use olive oil, that one where the dried tomatoes are canned. 

8 dried tomatoes in oil.

100 g quinua. 

hand of pine nuts.

water for the pasta and quinua.

Seasoning:

3 cloves of garlic.

more pinches of salt for seasoning meat, pasta, quinua.

rosemary.

one red onion.

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water boiler, pan for chicken. 

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How to:

Slice the chicken and use salt and some drops of oil for seasoning. Preheat the pan, add oil and big slices of onion,.. about 1 cm thick "moon" slices. Chop - not finely - the garlic and tomatoes. Add meat and seasoning in the pan. Bake it on medium heat till chicken turns into golden brown colour, than turn the chicken. Meanwhile wash quinua with hot watter. Pour 150 ml of watter in saucepan, salt it, add quinua and cook it on medium heat for about 10-15 minutes. Than boil the watter and season it with salt give it on a low heat, add pasta and let it cook for another 8 minutes, depands on pasta that you have. Best is to check the original packaging, how many time needs your pasta. When pasta are done, strain it, sprinkle the chicken with pine nuts, quinua serve as a additonal side dish or mix it with the salat. 

Enjoy!!

Pizza z feto in češnjevimi paradižniki : Pizza with feta cheese and cherry tomatoes

Pozdravljeni!

Zdrava različica pizze, ki pride na vrsto, ko nam primanjkuje časa. -.-
Če so vam pri srcu nedeljski izleti je to ravno pravi obrok za vas, da se hitro odpravite na soncu, če pa ostane kak košček, ga enostavno zavijete in vzamete seboj na izlet.
Ker racept ni zahteven vam prilagam več slik moje zdrave pice :)
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Sestavine:

300 g polnozrnate pirine moke.
250 ml mineralne vode.
15 rezin šunke za pizzo
1 čajno žličko soli.
2 žlici olja, po okusu.
1 čajni žlički vinskega kamna.
10 češnjevih paradižnikov.
bazilika in origano.
kozarec paradižnikove mezge.
100 g fete.
Nekaj olja za pekač.
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Pečico segrejte na 200 °C in jo dajte na program ventilacijske peke.
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Postopek:
Zmešajte moko, sol, vinski kamen. Dodajte mineralno vodo in olje. Pekač namastite z oljem. Zmešajte v voljno testo in ga porazporedite na pekač. Namažite z mezgo in jo potresite z začimbami. Po vrhu razporedite šunko, feto in češnjeve paradižnike. Pizzo postavite v segreto pečico in jo pecite največ 10 minut.

Dober tek, pa lep sončen dan!!


EN translate

Hey there!

This is healthy version of pizza, that comes right handy when we are short with time. -.-
If you prefer spending free time outside on sundays, this is right meal for you and your familiy! Anyways, if some of the pizza stays, you can easly warp it and take it with you on the sunday trip.
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Ingredients:

300 g wholegrain spelt flour.
250 ml mineral water.
15 slices of pizza ham.
1 tsp salt.
2 tbsp oil.
1 tsp Cream of Tartar.
10 com cherry tomatoes.
basil leaves and origano.
little jar od tomato sauce for pizza.
100 g feta cheese
Some oil for baking tray.
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Preheat oven on 200 °C or 392 °F and turn it on the ventilation program - fan program.
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How to:
Mix wholegrain spelt flour, salt, cream of tartar. Put oil on the baking tray. Than add mineral water and oil. Mix it to an nice dough and arrange it on the baking tray. Spread the tomato sauce on the dough and sprinkle it with spices. On top of it arrange ham, feta cheese and cherry tomatoes. Give pizza into an oven and let it bake for 10 minutes.

Enjoy, and have a nice sunny day!