Kvinoja v solati z bučko, fižolom in z limoninim prelivom : Quinoa salad with orange pumpkin, green beans with lemon dressing

Pozdravljeni!


Kakšna se vam zdi kvinoja? Meni je zelo všeč, mene po okusu zelo spominja na kalčke vodne kreše, po videzu pa na proseno kašo. Bogata je z beljakovinami in minerale, vlaknine in vitamine, zato jo priporočajo, da jo umestimo v naš urnik prehranjevanje. Jaz jo obožujem! :D
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Sestavine:

80 g kvinoje.
1 rdečo čebulo.
1 česen. 
100 g stročjega fižola.
80 g muškatne buče.
sok 1/2 limone.
ščepec popera. 
ščepec sol.
1 žlico of olive oil. coldpressed
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Postopek:
Splaknite kvinojo pod toplo vodo. Zalijte z 1,2 dcl vode in pustite na zmernem ognju 15 minut. Potem jo postavite na hladno in pustite, da se pohladi. Blanširajte stročji fižol, ga rahlo osolite, pustite, da se ohladi. Narežite bučko, dajte jo na ponev in jo rahlo začinite z soljo in poprom. Narežite čebulo, sesekljajte česen in stisnite limono. Limonin sok, ščepec soli, poper, česen in olivno olje zmešajte in na koncu prelijte solato. 



Uživajte!!! :D



EN translate



Hey there!


What do you think of quinoa? The menu is very much like me to taste very reminiscent of watercress sprouts, appearance on millet. It is rich in protein and minerals, fiber and vitamins, so it is recommended that you fit into our schedule of eating. I reaally love it :D!!!
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Ingredients:

80 g quinoa.
1 red onion.
1 garlic.
100 g of Blanch string/french/green beans.
100 g pumpkin.
juice of 1/2 lemon.
pinch of pepper.
pinch salt.
1 tsp of olive oil. coldpressed
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Procedure:
Rinse the quinoa under warm water. Pour 1.2 ounces of water and leave on low heat for 15 minutes. Then place it in a cool place and let it cool. Blanch green beans, gently salt it, leave to cool. Cut the pumpkin, place it in a pan and lightly season with salt and pepper. Cut the onion, chop the garlic and squeeze the lemon. Lemon juice, a pinch of salt, pepper, garlic and olive oil, mix and finally pour over the salad. 

Enjoy and please suscribe :D!!!

Okusni ingverjevi poljubčki : delitious ginger kisses

Pozdravljeni!
Imate radi ingver? Jaz ga imam, tako kot tele posebne piškotke :D So zdravi, zalo okusni in popolnoma preprosti :)
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Sestavine:

150 g polnozrnate ržene moke
150 g polnozrnate pirine moke.
50 g ingverja.
50 g kamutove moke.
300 ml  vode. 
100 ml jogurta, jaz sem uporabila ovčjega.
1 žlici medu. 
2 žlički kokosovega olja. 
2 čajni žlički sode bikarbone. 
2 žlici kakava v prahu
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Pečico segrejte na 180 °C in jo dajte na program ventilacijske peke.
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Postopek:
Začnite z suhimi sestavinami. Te najprej skupaj premešajte. Potem dodajajte vodo, jogurt in olje. Naribajte ingver in ga skupaj z medom dodajte zmesi.   
P.s. so nekoliko trši vendar zelo okusni :)

Uživajte!!

EN translate

Hey there!

Do you like ginger? I love him, like this specific cookies:D They are healthy, tasty and actually completely simple :)
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Ingredients:


150g wholemeal rye flour
150g wholemeal spelled flour.
50g ginger.
50 g camut chlorosan flour.
100 ml yogurt, I used sheep.
300 ml of water.
1 tbsp honey.
2 teaspoons of coconut oil.
2 teaspoons baking soda.
2 tbsp of cocoa in powder
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Preheat oven to 180 ° C and place on the baking program on ventilation.
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Procedure:
Start with the dry ingredients. These first mix together. Then add water, yougurt and oil. Grate ginger and mix it with honey than add to the mixture.
P.s. They are a litle bit firmer but very tasty ;)

Enjoy!!

Pirine polnozrnate palačinke z jogurtom : Spelt wholegrain pancakes with yogurt

Pozdravljeni!

Danes je dan za palačinke!!! Naj bodo le te zdrave in predvsem okusne. Zopet sem navadnim palačinkam odstranila belo moko in dodala nekaj mojih sestavin; pirina moka, mandljev napitek, jogurt in kokosovo olje. Naj še povem nekaj o kokosovem olju, razlikuje se od ostalih olj po vsebnosti večkrat nenasičenih maščob, vsebnosti aminokislin,.. zanimivo pa je tudi to, da prenese visoke temperature obdelave.

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Sestavine za približno 5 palačink:

5 žlic polnozrnate pirine moke,

ščepec soli,

1 žličko kokosovega olja - odda posebno aromo,

2 žlici jogurta,

1 dcl  mandljevega napitka,

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Ponev za peko palačink.

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Postopek:

Skupaj zmešajte suhe sestavine in med mešanjem postopoma dodajte jogurt in mandljev napitek. Na segreto ponev dodajte kokosovo olje in vlijte maso za palačinke.

EN translate

Today is day for pancakes!!! Let this pancakes be more healthy and delitious! Again and again I do recepies without unhealthy ingredients and adding healthy ones. I changed white flour with wholegrain spelt flour and add yogurt and coconut oil. Let me say something about coconut oil, it's special because it contains alot of amino acids and many times unsaturated fats,.. and coconut oil bears high temperatures, this is interesting! :)

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Ingredients for 5 pancakes:

5 tbsp wholegrain spelt flour,

pinch of salt,

1 tsp of coconut oil - adds apecial aroma,

2 tbsp of yogurt,

1 dcl almond drink,

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Pan for pancakes.

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Postopek:

Mix all dry ingredients together and between stiring add almond drink and yogurt. On heated pan give coconut oil and pour the pancake mixture.

Enjoy!