Hrustljava korenčkova solata : Crunchy carrot salad

Pozdravljeni!


Kot ste vrjetno že opazili se nekatere sestavine v mojih jedeh ponovno pojavljajo. To pa je zato, kre so zdrave in zato ker je njihova priprava zelo enostavna :)
Danes vam bom pokazala kako okusna je lahko hitra solatka iz korenčka, kvinoje in suhega pradižnika. 

Najboljši sušen paradižnik dobite v trgovini toskana, ki se nahaja na koseški tržnici. Tam dobite ogromno Toskanskih jedi, ki vam bodo nadvse všeč! 
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Sestavine:

15 g kvinoje.
1 česen. 
1 žlico kaper.
par rezin ovčjega sira.
domač jabolčni kis.
ščepec soli. 
5 suhih paradižnikov v olju.
olje, ki ga odcedimo pri paradižnikih.
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Postopek:
Splaknite kvinojo pod toplo vodo. Zalijte z 0,5 dcl vode, osolite in pustite na zmernem ognju 15 minut. Potem jo postavite na hladno in pustite, da se pohladi. Na trakove narežite korenje, ga rahlo posolite. Narežite paradižnik, sir in kapre. Vse skupaj zmešjte in polijte z olivnim oljem, jabolčnim kisom in soljo. 

Uživajte!!! :D



EN translate


Hey there!


As you probably already noticed some of the ingredients in my recipes apperar again. It is, therefore, they are healthy, because their preparation is very simple :)
Today I'll show you how tasty it can be quick and salatie from carrots, quinoa and dried tomato. 
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Ingredients:

15 g of quinoa.
1 garlic.
1 tablespoon capers.
a couple of slices of sheep's cheese.
apple vinegar.
pinch of salt.
5 dried tomatoes in oil.
Oil, drained from tomatoes.
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Procedure:
Rinse the quinoa under warm water. Pour 0.5 ounces of water, add salt and leave on low heat for 15 minutes. Then place it in a cool place and let it is cooled. Cut carrots into strips, lightly sprinkle with salt. Cut the tomatoes, cheese and capers. Mix all together and pour olive oil, apple vinegara and salt.

Enjoy !!! : D

Kvinoja v solati z bučko, fižolom in z limoninim prelivom : Quinoa salad with orange pumpkin, green beans with lemon dressing

Pozdravljeni!


Kakšna se vam zdi kvinoja? Meni je zelo všeč, mene po okusu zelo spominja na kalčke vodne kreše, po videzu pa na proseno kašo. Bogata je z beljakovinami in minerale, vlaknine in vitamine, zato jo priporočajo, da jo umestimo v naš urnik prehranjevanje. Jaz jo obožujem! :D
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Sestavine:

80 g kvinoje.
1 rdečo čebulo.
1 česen. 
100 g stročjega fižola.
80 g muškatne buče.
sok 1/2 limone.
ščepec popera. 
ščepec sol.
1 žlico of olive oil. coldpressed
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Postopek:
Splaknite kvinojo pod toplo vodo. Zalijte z 1,2 dcl vode in pustite na zmernem ognju 15 minut. Potem jo postavite na hladno in pustite, da se pohladi. Blanširajte stročji fižol, ga rahlo osolite, pustite, da se ohladi. Narežite bučko, dajte jo na ponev in jo rahlo začinite z soljo in poprom. Narežite čebulo, sesekljajte česen in stisnite limono. Limonin sok, ščepec soli, poper, česen in olivno olje zmešajte in na koncu prelijte solato. 



Uživajte!!! :D



EN translate



Hey there!


What do you think of quinoa? The menu is very much like me to taste very reminiscent of watercress sprouts, appearance on millet. It is rich in protein and minerals, fiber and vitamins, so it is recommended that you fit into our schedule of eating. I reaally love it :D!!!
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Ingredients:

80 g quinoa.
1 red onion.
1 garlic.
100 g of Blanch string/french/green beans.
100 g pumpkin.
juice of 1/2 lemon.
pinch of pepper.
pinch salt.
1 tsp of olive oil. coldpressed
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Procedure:
Rinse the quinoa under warm water. Pour 1.2 ounces of water and leave on low heat for 15 minutes. Then place it in a cool place and let it cool. Blanch green beans, gently salt it, leave to cool. Cut the pumpkin, place it in a pan and lightly season with salt and pepper. Cut the onion, chop the garlic and squeeze the lemon. Lemon juice, a pinch of salt, pepper, garlic and olive oil, mix and finally pour over the salad. 

Enjoy and please suscribe :D!!!

Zdrave pirine valvice z piščancem : Healthy spelt pasta with chicken

Danes nas čaka polnovreden obrok, ki ga imam nadvse rada. Mislim, da bo všeč tudi vam! :) Uporabila bom enostavne a povsem zdrave sestavine: pirine valvice, piščančje meso(poljuben del piščanca), kvinoja, suhi paradižniki in povrhu še nekaj pinjol. Pirine valvice pekarne Brumat so moje najljubše, odličnega okusa, povsem brez dodatka bele moke in jajc. Zato je jed zelo primerna za alergike in tiste, ki imajo jajčno dieto. Zraven ponavadi jemo še zelnato ali radičevo solato. 

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Sestavine:

obrok za 2/3 osebe

200 g pirinih valvic iz polnozrnate pirine moke.

3 žlice olja, jaz dam tistega, v katerem so shranjeni sušeni paradižniki. 

250 g piščančjega mesa.

8 suhih paradižnikov, ki so shranjeni v olju.

100g kvinoje.

pest pinjol.

voda za testenine in kvinojo. 

Začimbe: 

3 stroke česna.

več ščepov soli za testenine, kvinojo in piščanca.

rožmarin.

ena rdeča čebula.

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Vrelnik za vodo, ponev za piščanca. 

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Postopek:

Piščančje meso narežite na poljubne kose posolite in pokapajte z nekaj olja. Segrejte ponev in vanj dajte nekaj žlic olja, dodajte še narezano čebulo, večje kose,.. kakšen centimet1er debele "lun'ce". Nasesekljajte na večje koščke, česen in suh paradižnik. Dodajte meso in ga začinite z česnom, rožmarinom in suhim paradižnikom. Pecite na zmernem ognju, da se ne zažge. Ko se piščanes obarva zlato rjavo, ga obnite in pecite tako dolgo, da dobi enako barvo tudi druga stran. Medtem zavrite vodo in vanj stresite sol in testenine pustite jih na ognju približno 8 minut, odvisno od testenin, ki jih imate. Najbolje, da preverite na embalaži, koliko časa potrebjejo vaše testenine. Kvinojo operite z vročo vodo. V kozico vlijte 150 ml hladne vode in jo osolite, dodajte kvinojo in jo kuhajte približno 10-15 minut na zmernjem ognju. Ko so testenine kuhane jih odlijemo, spečengea piščanca potresemo s pinjolami, kvinojo pa postrežemo kot dodatno prilogo ali pa jo zmešamo v solato.  

Uživajte!!

EN translate

Heeey!

Today is THE time for wholesome meal, which I love dearly. I think, you sholud like it to :) I will use simlpe, well known, but healthy ingredients: wholegrein spelt valanced pasta, chicken meat(optional part of chicken - different is just the time of preparation - i used  chicken legs), quinua, dried tomatoes and on top a litle spred of Pine nuts. Spelt pasta from Brumat bakerx are one of my favorites, great taste, whitout white flour and eggs. This is why the meal is absolutley suitable for egg alergics. With the meal I usually take some cabbage or radicchio salat.

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Ingredients:

meal for 2/3 person

200 g spelt valanced pasta from wholegrain spelt flour.

3 tbsp of oil, I use olive oil, that one where the dried tomatoes are canned. 

8 dried tomatoes in oil.

100 g quinua. 

hand of pine nuts.

water for the pasta and quinua.

Seasoning:

3 cloves of garlic.

more pinches of salt for seasoning meat, pasta, quinua.

rosemary.

one red onion.

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water boiler, pan for chicken. 

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How to:

Slice the chicken and use salt and some drops of oil for seasoning. Preheat the pan, add oil and big slices of onion,.. about 1 cm thick "moon" slices. Chop - not finely - the garlic and tomatoes. Add meat and seasoning in the pan. Bake it on medium heat till chicken turns into golden brown colour, than turn the chicken. Meanwhile wash quinua with hot watter. Pour 150 ml of watter in saucepan, salt it, add quinua and cook it on medium heat for about 10-15 minutes. Than boil the watter and season it with salt give it on a low heat, add pasta and let it cook for another 8 minutes, depands on pasta that you have. Best is to check the original packaging, how many time needs your pasta. When pasta are done, strain it, sprinkle the chicken with pine nuts, quinua serve as a additonal side dish or mix it with the salat. 

Enjoy!!