Pozdravljeni!
Ste že poskusili narediti domač humus? Nadvse rada ga delam! Pa še tako je zdrav, če ga naredimo čisto sami :) Vse stročnice učinkovito znižujejo holesterol, uravnavajo krvni sladkor in so idealno živilo za diabetike. Stročnice vsebujejo tudi veliko vlaknin!!
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Sestavine:
za pribl 150 g humusa
80 g čičerike
2 stroka česena.
1 žlička suhe paprike.
timian.
sok 1/3 limone.
ščepec soli.
malo črnega popra.
10 suhih paradižnikov v olju.
žlico olja, ki ga odcedimo pri paradižnikih.
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potrebujemo močan mešalnik.
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Predpriprava:
Suho čičerko pripravljamo podobno, kot suhi fižol, dan prej jo namočimo v hladno vodo.
Postopek:
Skuhamo čičeriko (več kot ura potrebna za kuho). Na drobno sesekljamo paradižnike, česen, timian(če je le ta svež). Skuhano čičeriko, paradižnike, limonin sok, česen, olje damo v mikser in pustimo, da se naredi homogena zmes. Dodamo še začimbe, sol, papriko, poper,.. Namaz je narejen in ga lahko pospravite v steklen lonček in ga imate za dlje časa. V hladilniku zdrži tudi kakšen teden :).
P.s. Suho čičeriko solimo, ko je že kuhana, saj sol še upočasnjuje že sicer dolgotrajno kuhanje.
EN translate
Hey there!
Have you ever tried to make a homemade humus? I love doing it! And so it is healthy if you do all by yourself :) All legumes effectively lowers cholesterol, regulate blood sugar and are the ideal food for diabetics. Legumes also contain a lot of fiber !!
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ingredients:
to about 150 g hummus
80 g chickpea.
2 cloves of garlic.
1 teaspoon dried peppers.
Thyme.
juice of 1/3 lemon.
pinch of salt.
a little black pepper.
10 dried tomatoes in oil.
a tablespoon of oil, which was drained from the tomatoes.
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We need a strong blender.
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Preparations:
Dried chickpeas prepared similarly as dried beans, the day before must be soaked in cold water.
Procedure:
Cook the chickpeas (more than 1 hour required for cooking). Finely chop the tomatoes, garlic, Thyme (whenever it's fresh). Cooked chick peas, tomatoes, lemon juice, garlic oil is placed in a mixer and is allowed to make a homogeneous mixture. Add the spices, salt, paprika, pepper, .. Spread is made and can be stored in a glass jar and you have it for a quite long time in the refrigerator is also good for a week :).
P.s. Dried chickpeas..add salt once it has been cooked, because salt slows down an already lengthy cooking.
Enjoy!!
