Kakšna se vam zdi kvinoja? Meni je zelo všeč, mene po okusu zelo spominja na kalčke vodne kreše, po videzu pa na proseno kašo. Bogata je z beljakovinami in minerale, vlaknine in vitamine, zato jo priporočajo, da jo umestimo v naš urnik prehranjevanje. Jaz jo obožujem! :D
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Sestavine:
80 g kvinoje.
1 rdečo čebulo.
1 česen.
100 g stročjega fižola.
80 g muškatne buče.
sok 1/2 limone.
ščepec popera.
ščepec sol.
1 žlico of olive oil. coldpressed
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Postopek:
Splaknite kvinojo pod toplo vodo. Zalijte z 1,2 dcl vode in pustite na zmernem ognju 15 minut. Potem jo postavite na hladno in pustite, da se pohladi. Blanširajte stročji fižol, ga rahlo osolite, pustite, da se ohladi. Narežite bučko, dajte jo na ponev in jo rahlo začinite z soljo in poprom. Narežite čebulo, sesekljajte česen in stisnite limono. Limonin sok, ščepec soli, poper, česen in olivno olje zmešajte in na koncu prelijte solato.
Uživajte!!! :D
EN translate
Hey there!
What do you think of quinoa? The menu is very much like me to taste very reminiscent of watercress sprouts, appearance on millet. It is rich in protein and minerals, fiber and vitamins, so it is recommended that you fit into our schedule of eating. I reaally love it :D!!!
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Ingredients:
80 g quinoa.
1 red onion.
1 garlic.
100 g of Blanch string/french/green beans.
100 g pumpkin.
juice of 1/2 lemon.
pinch of pepper.
pinch salt.
1 tsp of olive oil. coldpressed
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Procedure:
Rinse the quinoa under warm water. Pour 1.2 ounces of water and leave on low heat for 15 minutes. Then place it in a cool place and let it cool. Blanch green beans, gently salt it, leave to cool. Cut the pumpkin, place it in a pan and lightly season with salt and pepper. Cut the onion, chop the garlic and squeeze the lemon. Lemon juice, a pinch of salt, pepper, garlic and olive oil, mix and finally pour over the salad.
Enjoy and please suscribe :D!!!
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