Je le naraven in zdrav način prehranjevanja. Tako se po mojih spletkah že znanih ali pa neznanih začenjajo novi recepti zdravega prehranjevanja, ki so mi všeč. Upam da tudi vam :) #stranscandido #candida #zdravojejmo #recepti Uredi
četrtek, 19. januar 2017
Okusen namaz za danes: Delitious spread for today
Pozdravljeni! :)
To je namaz, ki sem ga poimenovala PRIMORSKI.. Nevem kakšne imate navade, moja je taka da ob petkih ponavadi ne jem mesa. Mislim, da naš organizem potrebuje tudi dan brez mesa. Obljubim vam da ne boste pogrešali mesa! Tako, da naredite ga, ga poskusite in povem vam da vam bo všeč! :)
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Sestavine:
1 tuna.
3 žličke kaper.
50 g dimljenega lososa.
5 oliv.
100g skuhanega fižola.
75 g feta sira.
2 česna.
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Postopek:
Narežite kapre, česen, olive, feto pa med dlanmi zdrobite. Natrgajte lososa in ga z tuno malo premšajte. Dodajte nasesekljano zelenjavo in feto. Dodajte tudi fižol, vse premešajte.
EN translate
Hey there!
This is a spred wish I call PRIMORSKI, it is area in Slovenia BY THE SEE.. I don't know what kind of habits you have, mine is that i don't eat meat at fridays... I think even our organism needs a break from meat 1 time on week. I promise you won't miss meat! So do it, try it, and youu will like it as much as I do! :)
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Ingredients:
1 canned tuna.
3 tsp of caper.
50 g of smoked salmon
5 olivs.
100 g of cooked black bean.
75 g feta chesse.
2 garlic.
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How to:
Chop capers, olives, garlic, add black bean tuna and salmon. Mix it hard, that all ingrediants combine.. Take feta chesse an mince it betwen your hands. Add feta to spread and mix again.. So there is our primorski spread :D
Enjoy!
Oznake:
#aroma,
#delitious,
#easy,
#easymeal,
#eggfree,
#fetacheese,
#flavorful,
#garlic,
#greatmeal,
#healthy,
#healthy&flavorful,
#homemade,
#milkfree,
#quickandeasy,
#recipe,
#SALMON,
#sunnyday,
#tunafish
Kraj:
6310 Izola, Slovenija
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