Pozdravljeni!
To je moja verzija že zelo znanega mandljevega napitka. Verjetno
že veste, da je mandljev napitek zelo zdrav, ker pa je tudi zelo drag, ga jaz
velikokrat pripravim kar doma. Primeren pa je tudi za otroke. Jaz v mandljev
napitek vmešam še pšenično travo in kakav, oboje odda svoj odtenek napitku,
najbolj pa je važno da odda super učinkovine. Pšenična trava je znana po visoki
vsebnosti vitaminov in mineralov, ki jih potrebujemo vnesti v našo prehrano.
Kakav v prahu je zelo primeren, za ljudi z zelo natrpanim urnikom, saj na da
dodatno energijo, kljub temu, da ne vsebuje enostavnih sladkorjev, zato tudi ta
značilni grenek okus, ki pa se v napitku skoraj da izgubi.
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Sestavine:
1 skodelico mandljev,
4 skodelice prekuhane
vode,
1 žlička soli - lahko kamena sol,
malo vanilijevega
ekstrakta,
2 žlički sladila:
lahko agavin sirup, javorjev sirup, kokosov sladkor, med, ali pa v zmes dodajte
dva datelja
1 žlička pšenične
trave,
1 žlička 100 %
kakava v prahu.
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Pripravite mikser z visokimi obrati.
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Postopek:
Mandlje pustite namočene vsaj 8 ur. Jaz jih ponavadi zvečer
namočim in jih pustim do naslednjega dne, ko se lotim napitka. Zavremo 4
skodelice vode in pustimo, da se nekoliko ohladi. Namočene mandlje ocedimo in
še dodatno speremo, da jih operemo toksinov. Z četrtino vode jih damo v
mešalnik, kjer jih popolnoma zmljemo. Dodamo jim še vse prostale sestavine. Vse
skupaj še nekaj časa mešamo v mešalniku potem pa precedimo. Uporabljajte zelo
gosto gazo ali cedilo, da napitek ni preveč gostljat.
Uporaba:
Nadomestek za mleko, dodatek k kavi ali čaju, sestavina različnih
sladic, sestavina prikuh ali omak,..
Shranjevanje:
Ponavadi ga nalijem v steklenico in ga shranim v hladilnik. Ker je
domače, rok trajanja ni tako dolg.. Nekaj dni.
EN translate
Hellow!
This is my version of well known almond drink. You probably
already know this is a wery healty drink, but because it's so expensive, I choose
to do it on my own, actually quite often :). It's good for the kids too. I
always search for some extra things to make things more valuable for our
health, so i choose wheat grass and 100% cocoa; obe sestavini oddata barvo in
tudi super učinkovine. Wheat grass is wll known about her great value of
vitamins and minerals, we all need to add it to our body with food. Cocoa in
dust is appropriate for new days people with messy and full schedule, because
it gives you additional energy, inspite that does not contain any simple
shugars, that's why this bitter taste is, but it is not clear in whole taste of
almond drink.
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Ingredients:
1 cup of almonds,
4 cups of boiled water,
1 tsp of salt - could be stone salt,
a little bit of vanilla
extract,
2 tsp of all kinds of sugar:
agava sirup, coconut shugar, maple sirup, honey, or add 2 off dry dates.
1 žlička 100 %
cocoa in dust.
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Set a strong mixer.
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How to:
Let your almonds soak for at least 8 hours. I ususaly let them
soak for the night, and in the next morning I make the almond drink. Boil 4
cups of water and let them cool down a little bit. Strain soaked almonds and
additionaly wash almonds to wash out the toxins. Give 1/4 of water and the
almonds inside the blender and mix it finley. Add all left ingrediants. Mix all
together in the blander for some time and then strain it. Use a fine filter or
gauze, that the drink will not be so heavy.
Use:
Substitute for milk, additive in coffe or tee, ingredient for
different deserts or sweets, ingredient for side dishes, or sauces,..
Storage:
I usually poar it in a bottle and give it in a fridge. Because
it's homemade, expiry date is not that long. A few days if ist stored in
fridge.
Enjoy!
