Okusni ingverjevi poljubčki : delitious ginger kisses

Pozdravljeni!
Imate radi ingver? Jaz ga imam, tako kot tele posebne piškotke :D So zdravi, zalo okusni in popolnoma preprosti :)
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Sestavine:

150 g polnozrnate ržene moke
150 g polnozrnate pirine moke.
50 g ingverja.
50 g kamutove moke.
300 ml  vode. 
100 ml jogurta, jaz sem uporabila ovčjega.
1 žlici medu. 
2 žlički kokosovega olja. 
2 čajni žlički sode bikarbone. 
2 žlici kakava v prahu
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Pečico segrejte na 180 °C in jo dajte na program ventilacijske peke.
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Postopek:
Začnite z suhimi sestavinami. Te najprej skupaj premešajte. Potem dodajajte vodo, jogurt in olje. Naribajte ingver in ga skupaj z medom dodajte zmesi.   
P.s. so nekoliko trši vendar zelo okusni :)

Uživajte!!

EN translate

Hey there!

Do you like ginger? I love him, like this specific cookies:D They are healthy, tasty and actually completely simple :)
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Ingredients:


150g wholemeal rye flour
150g wholemeal spelled flour.
50g ginger.
50 g camut chlorosan flour.
100 ml yogurt, I used sheep.
300 ml of water.
1 tbsp honey.
2 teaspoons of coconut oil.
2 teaspoons baking soda.
2 tbsp of cocoa in powder
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Preheat oven to 180 ° C and place on the baking program on ventilation.
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Procedure:
Start with the dry ingredients. These first mix together. Then add water, yougurt and oil. Grate ginger and mix it with honey than add to the mixture.
P.s. They are a litle bit firmer but very tasty ;)

Enjoy!!

Chai Latte po domače: Chai latte diy

Živjoooo!!

Tokrat bi vam rada predstavila napitek, ki je z mojo mlečno dieto prešel v rutino. Pred dieto sem rada spila chai latte, v katerem pa je kravje mleko, ki ga sedaj ne smem. Chai latte sem nadvse oboževala, tako, kot sedaj obožujem MOJEGA.. še bolj zdravega. :) Sestavine so zelo skromne.. Yerba mate Rosamonte, ki izvira iz južne Amerike, sladilo, ki dodamo po okusu, mleko, oz različni napitki, jaz uporabljam ponavadi mandljev napitek, ki si ga pripravim sama, recept lahko najdete v prejšnjih objavah. 
Prvič sem se srečala z Yerbo, ko sem dobila nove sosede iz Argentine, takoj sem ga vzljubila. Morda vam ne bo poveč njegov "travnat" okus, vendar, v tem napitku prvzaprav zmanjšamo ta okus po travi, ko vlijemo mleko/napitek. Po napitku se počutje zares izboljša, saj ima nešteto učinkovin :)

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Sestavine:

1 žlica Yerbe Mate Rosamonte.
sladkor po okusu.
kozje/kravje mleko, rižev/sojin/mandljev napitek.

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Vrelnik vode. 
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Postopek:
Zavrite vodo, pustite da se ohladi na približno 80°C, dodajte čaj in pustite 3-5 minut. Dodajte še mleko in vaš napitek sladkajte po okusu. Napitek je gotov v le nekaj minutkah. 


EN translate

Hey there!

This time I would like to present a drink that is my milk diet passed into the routine. Before dieting, I like to drink chai latte, in which is cow's milk, by now I can not drink it anymore. I've really loved Chai latte , as now I love MY LATTE..and more healthy. :) Ingredients are very modest.. Yerba mate Rosamonte, which originates from South America, a sweetener that is added by your own taste, milk, and various drinks, I usually use almond drink that you prepare herself, the recipe can be found in previous publications.
First that I met with Yerba, was when I got new neighbors from Argentina, immediately I fell in love with yerba. Maybe you will not like its "grassy" taste, but when pouring milk / drink reduces the taste of grass,.. After you will drink really improve your weel being. :)

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Ingredients:

1 tablespoon Yerba Mate Rosamonte.
sugar to taste.
goat / cow milk, rice / soy / almond beverage.
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Water boiler.
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How to:

Boil water, let it cool to about 176 ° F, add the tea and leave for 3-5 minutes. Add the milk in your drink and sweeten to taste. Drink is ready in a few minutes.

Enjoy!

Okusen namaz za danes: Delitious spread for today

Pozdravljeni! :)

To je namaz, ki sem ga poimenovala PRIMORSKI.. Nevem kakšne imate navade, moja je taka da ob petkih ponavadi ne jem mesa. Mislim, da naš organizem potrebuje tudi dan brez mesa. Obljubim vam da ne boste pogrešali mesa! Tako, da naredite ga, ga poskusite in povem vam da vam bo všeč! :)
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Sestavine:

1 tuna.
3 žličke kaper.
50 g dimljenega lososa.
5 oliv.
100g skuhanega fižola.
75 g feta sira.
2 česna.
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Postopek:
Narežite kapre, česen, olive, feto pa med dlanmi zdrobite. Natrgajte lososa in ga z tuno malo premšajte. Dodajte nasesekljano zelenjavo in feto. Dodajte tudi fižol, vse premešajte.


EN translate

Hey there!

This is a spred wish I call PRIMORSKI, it is area in Slovenia BY THE SEE.. I don't know what kind of habits you have, mine is that i don't eat meat at fridays... I think even our organism needs a break from meat 1 time on week. I promise you won't miss meat! So do it, try it, and youu will like it as much as I do! :)
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Ingredients:

1 canned tuna.
3 tsp of caper.
50 g of smoked salmon
5 olivs.
100 g of cooked black bean.
75 g feta chesse.
2 garlic.
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How to:

Chop capers, olives, garlic, add  black bean tuna and salmon. Mix it hard, that all ingrediants combine.. Take feta chesse an mince it betwen your hands. Add feta to spread and mix again.. So there is our primorski spread :D

Enjoy!

Pirine polnozrnate palačinke z jogurtom : Spelt wholegrain pancakes with yogurt

Pozdravljeni!

Danes je dan za palačinke!!! Naj bodo le te zdrave in predvsem okusne. Zopet sem navadnim palačinkam odstranila belo moko in dodala nekaj mojih sestavin; pirina moka, mandljev napitek, jogurt in kokosovo olje. Naj še povem nekaj o kokosovem olju, razlikuje se od ostalih olj po vsebnosti večkrat nenasičenih maščob, vsebnosti aminokislin,.. zanimivo pa je tudi to, da prenese visoke temperature obdelave.

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Sestavine za približno 5 palačink:

5 žlic polnozrnate pirine moke,

ščepec soli,

1 žličko kokosovega olja - odda posebno aromo,

2 žlici jogurta,

1 dcl  mandljevega napitka,

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Ponev za peko palačink.

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Postopek:

Skupaj zmešajte suhe sestavine in med mešanjem postopoma dodajte jogurt in mandljev napitek. Na segreto ponev dodajte kokosovo olje in vlijte maso za palačinke.

EN translate

Today is day for pancakes!!! Let this pancakes be more healthy and delitious! Again and again I do recepies without unhealthy ingredients and adding healthy ones. I changed white flour with wholegrain spelt flour and add yogurt and coconut oil. Let me say something about coconut oil, it's special because it contains alot of amino acids and many times unsaturated fats,.. and coconut oil bears high temperatures, this is interesting! :)

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Ingredients for 5 pancakes:

5 tbsp wholegrain spelt flour,

pinch of salt,

1 tsp of coconut oil - adds apecial aroma,

2 tbsp of yogurt,

1 dcl almond drink,

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Pan for pancakes.

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Postopek:

Mix all dry ingredients together and between stiring add almond drink and yogurt. On heated pan give coconut oil and pour the pancake mixture.

Enjoy!