Chai Latte po domače: Chai latte diy

Živjoooo!!

Tokrat bi vam rada predstavila napitek, ki je z mojo mlečno dieto prešel v rutino. Pred dieto sem rada spila chai latte, v katerem pa je kravje mleko, ki ga sedaj ne smem. Chai latte sem nadvse oboževala, tako, kot sedaj obožujem MOJEGA.. še bolj zdravega. :) Sestavine so zelo skromne.. Yerba mate Rosamonte, ki izvira iz južne Amerike, sladilo, ki dodamo po okusu, mleko, oz različni napitki, jaz uporabljam ponavadi mandljev napitek, ki si ga pripravim sama, recept lahko najdete v prejšnjih objavah. 
Prvič sem se srečala z Yerbo, ko sem dobila nove sosede iz Argentine, takoj sem ga vzljubila. Morda vam ne bo poveč njegov "travnat" okus, vendar, v tem napitku prvzaprav zmanjšamo ta okus po travi, ko vlijemo mleko/napitek. Po napitku se počutje zares izboljša, saj ima nešteto učinkovin :)

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Sestavine:

1 žlica Yerbe Mate Rosamonte.
sladkor po okusu.
kozje/kravje mleko, rižev/sojin/mandljev napitek.

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Vrelnik vode. 
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Postopek:
Zavrite vodo, pustite da se ohladi na približno 80°C, dodajte čaj in pustite 3-5 minut. Dodajte še mleko in vaš napitek sladkajte po okusu. Napitek je gotov v le nekaj minutkah. 


EN translate

Hey there!

This time I would like to present a drink that is my milk diet passed into the routine. Before dieting, I like to drink chai latte, in which is cow's milk, by now I can not drink it anymore. I've really loved Chai latte , as now I love MY LATTE..and more healthy. :) Ingredients are very modest.. Yerba mate Rosamonte, which originates from South America, a sweetener that is added by your own taste, milk, and various drinks, I usually use almond drink that you prepare herself, the recipe can be found in previous publications.
First that I met with Yerba, was when I got new neighbors from Argentina, immediately I fell in love with yerba. Maybe you will not like its "grassy" taste, but when pouring milk / drink reduces the taste of grass,.. After you will drink really improve your weel being. :)

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Ingredients:

1 tablespoon Yerba Mate Rosamonte.
sugar to taste.
goat / cow milk, rice / soy / almond beverage.
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Water boiler.
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How to:

Boil water, let it cool to about 176 ° F, add the tea and leave for 3-5 minutes. Add the milk in your drink and sweeten to taste. Drink is ready in a few minutes.

Enjoy!

Zdrava in okusna govedina : Healthy and flavorful beef

Pozdravljeni!

Danes vam bom predstavila recept, ki je po moje premalokrat uporabljen, saj je nadvse okusen. V tem receptu boste občutili okus azije, ker sem uporabila več azijskih tehnik, omak, začimb. Ta recept je zanimiv, okusne in malo nagajiiv, boste že videli zakaj. :) 
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Sestavine:
400 g govedine, ponavadi uporabim ledje, če pa je kakšna posebna priložnost uporabim pljučno pečenko. Govedino naj vam mesar nareže zelo na tanke zrezke. 
1 rumeno čebulo. 
5 cm pora. 
½ korenja.
1 žličko sezamovega olja. 
1 žliško navadnega olja. 
Marinada za govedino:
3 žlice sojine omake.
1 žlico rjavega sladkorja.
1 žlico riževega vina. 
5 strokov česna, sesekljanega
½ rumene čebule.
1 žličko ingverja.
Malo mletega popra. 
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Ponev, če imate lahko vok ponev. 
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Priprava:
1. Z srvieto popivnajte kri z zrezkov govedine. Govedino postavite v posodo, kjer jo bomo zmešali z marinado. Zmešane sestavine dodajte govedini in premešajte. Marinirajte najmanj 4 ure, lahko pustite tudi čez noč, seveda na hladnem. 
2. Pripravite zelenjavo, na tenko narežite čebulo, korenje, por. Segrejte ponev, če imate vok in dodate olje. Dodajte marinirano meso, čebulo, por in korenje in mešajte. Pecite toliko časa, da meso postane rjavo. Potem zmanjšajte ogenj in na vsake toliko pomešajte. Ko je meso pečeno vzamite škarje in ga razrežite na trakce, poljubne koščke. Potem ga posujte z sezamovimi semeni in premešajte. Za prilogo naredite mešan riž. 


EN translate

Hey there!

Today im going to show one recipe, wich must have been used all the time :D. In this recipe you will find the taste of Asia, cause' I used many Asian spices and tehniques. The recipe is interasting, deltiousa and a little bit playful, you will see why. :)
:)

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Sestavine:
400 g beef, rost beef sliced very thinly
1 yellow onion. 
5 cm leek. 
½ carrot.
1 tsp sessame oil. 
1 tsp oil. 
Marinada za govedino:
3 tbsp soy sauce.
1 tbsp brown sugar.
1 tbsp of rice wine. 
5 cloves of garlic, minced.
½ yellow onion.
1 tsp ginger.
1 pinch of black pepper.
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Pan, or vok pan.
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How to:
1. Remove the blood from the meat with kitchen paper. Mix the marinade and beef. Let it marinade for at least 4 hours, you can let it over night in th fride.
2. Prepare the vegetables. Thinly slice the onion, carrots and leek. Heat the pan and add oil. Add marinated meat, onion, leek and carrot and stir. Bake it till the meat turns brown, than lover heat and stir from time to time( on 30 s). When the meat is ready, cut it with scissors on cuts you want. Than sprinkle with sesame seeds. For side dish use rice mix. 

Enjoy!! :)

Zdrave pirine valvice z piščancem : Healthy spelt pasta with chicken

Danes nas čaka polnovreden obrok, ki ga imam nadvse rada. Mislim, da bo všeč tudi vam! :) Uporabila bom enostavne a povsem zdrave sestavine: pirine valvice, piščančje meso(poljuben del piščanca), kvinoja, suhi paradižniki in povrhu še nekaj pinjol. Pirine valvice pekarne Brumat so moje najljubše, odličnega okusa, povsem brez dodatka bele moke in jajc. Zato je jed zelo primerna za alergike in tiste, ki imajo jajčno dieto. Zraven ponavadi jemo še zelnato ali radičevo solato. 

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Sestavine:

obrok za 2/3 osebe

200 g pirinih valvic iz polnozrnate pirine moke.

3 žlice olja, jaz dam tistega, v katerem so shranjeni sušeni paradižniki. 

250 g piščančjega mesa.

8 suhih paradižnikov, ki so shranjeni v olju.

100g kvinoje.

pest pinjol.

voda za testenine in kvinojo. 

Začimbe: 

3 stroke česna.

več ščepov soli za testenine, kvinojo in piščanca.

rožmarin.

ena rdeča čebula.

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Vrelnik za vodo, ponev za piščanca. 

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Postopek:

Piščančje meso narežite na poljubne kose posolite in pokapajte z nekaj olja. Segrejte ponev in vanj dajte nekaj žlic olja, dodajte še narezano čebulo, večje kose,.. kakšen centimet1er debele "lun'ce". Nasesekljajte na večje koščke, česen in suh paradižnik. Dodajte meso in ga začinite z česnom, rožmarinom in suhim paradižnikom. Pecite na zmernem ognju, da se ne zažge. Ko se piščanes obarva zlato rjavo, ga obnite in pecite tako dolgo, da dobi enako barvo tudi druga stran. Medtem zavrite vodo in vanj stresite sol in testenine pustite jih na ognju približno 8 minut, odvisno od testenin, ki jih imate. Najbolje, da preverite na embalaži, koliko časa potrebjejo vaše testenine. Kvinojo operite z vročo vodo. V kozico vlijte 150 ml hladne vode in jo osolite, dodajte kvinojo in jo kuhajte približno 10-15 minut na zmernjem ognju. Ko so testenine kuhane jih odlijemo, spečengea piščanca potresemo s pinjolami, kvinojo pa postrežemo kot dodatno prilogo ali pa jo zmešamo v solato.  

Uživajte!!

EN translate

Heeey!

Today is THE time for wholesome meal, which I love dearly. I think, you sholud like it to :) I will use simlpe, well known, but healthy ingredients: wholegrein spelt valanced pasta, chicken meat(optional part of chicken - different is just the time of preparation - i used  chicken legs), quinua, dried tomatoes and on top a litle spred of Pine nuts. Spelt pasta from Brumat bakerx are one of my favorites, great taste, whitout white flour and eggs. This is why the meal is absolutley suitable for egg alergics. With the meal I usually take some cabbage or radicchio salat.

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Ingredients:

meal for 2/3 person

200 g spelt valanced pasta from wholegrain spelt flour.

3 tbsp of oil, I use olive oil, that one where the dried tomatoes are canned. 

8 dried tomatoes in oil.

100 g quinua. 

hand of pine nuts.

water for the pasta and quinua.

Seasoning:

3 cloves of garlic.

more pinches of salt for seasoning meat, pasta, quinua.

rosemary.

one red onion.

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water boiler, pan for chicken. 

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How to:

Slice the chicken and use salt and some drops of oil for seasoning. Preheat the pan, add oil and big slices of onion,.. about 1 cm thick "moon" slices. Chop - not finely - the garlic and tomatoes. Add meat and seasoning in the pan. Bake it on medium heat till chicken turns into golden brown colour, than turn the chicken. Meanwhile wash quinua with hot watter. Pour 150 ml of watter in saucepan, salt it, add quinua and cook it on medium heat for about 10-15 minutes. Than boil the watter and season it with salt give it on a low heat, add pasta and let it cook for another 8 minutes, depands on pasta that you have. Best is to check the original packaging, how many time needs your pasta. When pasta are done, strain it, sprinkle the chicken with pine nuts, quinua serve as a additonal side dish or mix it with the salat. 

Enjoy!!