Zdrava in okusna govedina : Healthy and flavorful beef

Pozdravljeni!

Danes vam bom predstavila recept, ki je po moje premalokrat uporabljen, saj je nadvse okusen. V tem receptu boste občutili okus azije, ker sem uporabila več azijskih tehnik, omak, začimb. Ta recept je zanimiv, okusne in malo nagajiiv, boste že videli zakaj. :) 
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Sestavine:
400 g govedine, ponavadi uporabim ledje, če pa je kakšna posebna priložnost uporabim pljučno pečenko. Govedino naj vam mesar nareže zelo na tanke zrezke. 
1 rumeno čebulo. 
5 cm pora. 
½ korenja.
1 žličko sezamovega olja. 
1 žliško navadnega olja. 
Marinada za govedino:
3 žlice sojine omake.
1 žlico rjavega sladkorja.
1 žlico riževega vina. 
5 strokov česna, sesekljanega
½ rumene čebule.
1 žličko ingverja.
Malo mletega popra. 
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Ponev, če imate lahko vok ponev. 
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Priprava:
1. Z srvieto popivnajte kri z zrezkov govedine. Govedino postavite v posodo, kjer jo bomo zmešali z marinado. Zmešane sestavine dodajte govedini in premešajte. Marinirajte najmanj 4 ure, lahko pustite tudi čez noč, seveda na hladnem. 
2. Pripravite zelenjavo, na tenko narežite čebulo, korenje, por. Segrejte ponev, če imate vok in dodate olje. Dodajte marinirano meso, čebulo, por in korenje in mešajte. Pecite toliko časa, da meso postane rjavo. Potem zmanjšajte ogenj in na vsake toliko pomešajte. Ko je meso pečeno vzamite škarje in ga razrežite na trakce, poljubne koščke. Potem ga posujte z sezamovimi semeni in premešajte. Za prilogo naredite mešan riž. 


EN translate

Hey there!

Today im going to show one recipe, wich must have been used all the time :D. In this recipe you will find the taste of Asia, cause' I used many Asian spices and tehniques. The recipe is interasting, deltiousa and a little bit playful, you will see why. :)
:)

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Sestavine:
400 g beef, rost beef sliced very thinly
1 yellow onion. 
5 cm leek. 
½ carrot.
1 tsp sessame oil. 
1 tsp oil. 
Marinada za govedino:
3 tbsp soy sauce.
1 tbsp brown sugar.
1 tbsp of rice wine. 
5 cloves of garlic, minced.
½ yellow onion.
1 tsp ginger.
1 pinch of black pepper.
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Pan, or vok pan.
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How to:
1. Remove the blood from the meat with kitchen paper. Mix the marinade and beef. Let it marinade for at least 4 hours, you can let it over night in th fride.
2. Prepare the vegetables. Thinly slice the onion, carrots and leek. Heat the pan and add oil. Add marinated meat, onion, leek and carrot and stir. Bake it till the meat turns brown, than lover heat and stir from time to time( on 30 s). When the meat is ready, cut it with scissors on cuts you want. Than sprinkle with sesame seeds. For side dish use rice mix. 

Enjoy!! :)

Zdrave pirine valvice z piščancem : Healthy spelt pasta with chicken

Danes nas čaka polnovreden obrok, ki ga imam nadvse rada. Mislim, da bo všeč tudi vam! :) Uporabila bom enostavne a povsem zdrave sestavine: pirine valvice, piščančje meso(poljuben del piščanca), kvinoja, suhi paradižniki in povrhu še nekaj pinjol. Pirine valvice pekarne Brumat so moje najljubše, odličnega okusa, povsem brez dodatka bele moke in jajc. Zato je jed zelo primerna za alergike in tiste, ki imajo jajčno dieto. Zraven ponavadi jemo še zelnato ali radičevo solato. 

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Sestavine:

obrok za 2/3 osebe

200 g pirinih valvic iz polnozrnate pirine moke.

3 žlice olja, jaz dam tistega, v katerem so shranjeni sušeni paradižniki. 

250 g piščančjega mesa.

8 suhih paradižnikov, ki so shranjeni v olju.

100g kvinoje.

pest pinjol.

voda za testenine in kvinojo. 

Začimbe: 

3 stroke česna.

več ščepov soli za testenine, kvinojo in piščanca.

rožmarin.

ena rdeča čebula.

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Vrelnik za vodo, ponev za piščanca. 

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Postopek:

Piščančje meso narežite na poljubne kose posolite in pokapajte z nekaj olja. Segrejte ponev in vanj dajte nekaj žlic olja, dodajte še narezano čebulo, večje kose,.. kakšen centimet1er debele "lun'ce". Nasesekljajte na večje koščke, česen in suh paradižnik. Dodajte meso in ga začinite z česnom, rožmarinom in suhim paradižnikom. Pecite na zmernem ognju, da se ne zažge. Ko se piščanes obarva zlato rjavo, ga obnite in pecite tako dolgo, da dobi enako barvo tudi druga stran. Medtem zavrite vodo in vanj stresite sol in testenine pustite jih na ognju približno 8 minut, odvisno od testenin, ki jih imate. Najbolje, da preverite na embalaži, koliko časa potrebjejo vaše testenine. Kvinojo operite z vročo vodo. V kozico vlijte 150 ml hladne vode in jo osolite, dodajte kvinojo in jo kuhajte približno 10-15 minut na zmernjem ognju. Ko so testenine kuhane jih odlijemo, spečengea piščanca potresemo s pinjolami, kvinojo pa postrežemo kot dodatno prilogo ali pa jo zmešamo v solato.  

Uživajte!!

EN translate

Heeey!

Today is THE time for wholesome meal, which I love dearly. I think, you sholud like it to :) I will use simlpe, well known, but healthy ingredients: wholegrein spelt valanced pasta, chicken meat(optional part of chicken - different is just the time of preparation - i used  chicken legs), quinua, dried tomatoes and on top a litle spred of Pine nuts. Spelt pasta from Brumat bakerx are one of my favorites, great taste, whitout white flour and eggs. This is why the meal is absolutley suitable for egg alergics. With the meal I usually take some cabbage or radicchio salat.

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Ingredients:

meal for 2/3 person

200 g spelt valanced pasta from wholegrain spelt flour.

3 tbsp of oil, I use olive oil, that one where the dried tomatoes are canned. 

8 dried tomatoes in oil.

100 g quinua. 

hand of pine nuts.

water for the pasta and quinua.

Seasoning:

3 cloves of garlic.

more pinches of salt for seasoning meat, pasta, quinua.

rosemary.

one red onion.

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water boiler, pan for chicken. 

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How to:

Slice the chicken and use salt and some drops of oil for seasoning. Preheat the pan, add oil and big slices of onion,.. about 1 cm thick "moon" slices. Chop - not finely - the garlic and tomatoes. Add meat and seasoning in the pan. Bake it on medium heat till chicken turns into golden brown colour, than turn the chicken. Meanwhile wash quinua with hot watter. Pour 150 ml of watter in saucepan, salt it, add quinua and cook it on medium heat for about 10-15 minutes. Than boil the watter and season it with salt give it on a low heat, add pasta and let it cook for another 8 minutes, depands on pasta that you have. Best is to check the original packaging, how many time needs your pasta. When pasta are done, strain it, sprinkle the chicken with pine nuts, quinua serve as a additonal side dish or mix it with the salat. 

Enjoy!!

Pizza z feto in češnjevimi paradižniki : Pizza with feta cheese and cherry tomatoes

Pozdravljeni!

Zdrava različica pizze, ki pride na vrsto, ko nam primanjkuje časa. -.-
Če so vam pri srcu nedeljski izleti je to ravno pravi obrok za vas, da se hitro odpravite na soncu, če pa ostane kak košček, ga enostavno zavijete in vzamete seboj na izlet.
Ker racept ni zahteven vam prilagam več slik moje zdrave pice :)
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Sestavine:

300 g polnozrnate pirine moke.
250 ml mineralne vode.
15 rezin šunke za pizzo
1 čajno žličko soli.
2 žlici olja, po okusu.
1 čajni žlički vinskega kamna.
10 češnjevih paradižnikov.
bazilika in origano.
kozarec paradižnikove mezge.
100 g fete.
Nekaj olja za pekač.
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Pečico segrejte na 200 °C in jo dajte na program ventilacijske peke.
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Postopek:
Zmešajte moko, sol, vinski kamen. Dodajte mineralno vodo in olje. Pekač namastite z oljem. Zmešajte v voljno testo in ga porazporedite na pekač. Namažite z mezgo in jo potresite z začimbami. Po vrhu razporedite šunko, feto in češnjeve paradižnike. Pizzo postavite v segreto pečico in jo pecite največ 10 minut.

Dober tek, pa lep sončen dan!!


EN translate

Hey there!

This is healthy version of pizza, that comes right handy when we are short with time. -.-
If you prefer spending free time outside on sundays, this is right meal for you and your familiy! Anyways, if some of the pizza stays, you can easly warp it and take it with you on the sunday trip.
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Ingredients:

300 g wholegrain spelt flour.
250 ml mineral water.
15 slices of pizza ham.
1 tsp salt.
2 tbsp oil.
1 tsp Cream of Tartar.
10 com cherry tomatoes.
basil leaves and origano.
little jar od tomato sauce for pizza.
100 g feta cheese
Some oil for baking tray.
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Preheat oven on 200 °C or 392 °F and turn it on the ventilation program - fan program.
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How to:
Mix wholegrain spelt flour, salt, cream of tartar. Put oil on the baking tray. Than add mineral water and oil. Mix it to an nice dough and arrange it on the baking tray. Spread the tomato sauce on the dough and sprinkle it with spices. On top of it arrange ham, feta cheese and cherry tomatoes. Give pizza into an oven and let it bake for 10 minutes.

Enjoy, and have a nice sunny day!

Pirine polnozrnate palačinke z jogurtom : Spelt wholegrain pancakes with yogurt

Pozdravljeni!

Danes je dan za palačinke!!! Naj bodo le te zdrave in predvsem okusne. Zopet sem navadnim palačinkam odstranila belo moko in dodala nekaj mojih sestavin; pirina moka, mandljev napitek, jogurt in kokosovo olje. Naj še povem nekaj o kokosovem olju, razlikuje se od ostalih olj po vsebnosti večkrat nenasičenih maščob, vsebnosti aminokislin,.. zanimivo pa je tudi to, da prenese visoke temperature obdelave.

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Sestavine za približno 5 palačink:

5 žlic polnozrnate pirine moke,

ščepec soli,

1 žličko kokosovega olja - odda posebno aromo,

2 žlici jogurta,

1 dcl  mandljevega napitka,

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Ponev za peko palačink.

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Postopek:

Skupaj zmešajte suhe sestavine in med mešanjem postopoma dodajte jogurt in mandljev napitek. Na segreto ponev dodajte kokosovo olje in vlijte maso za palačinke.

EN translate

Today is day for pancakes!!! Let this pancakes be more healthy and delitious! Again and again I do recepies without unhealthy ingredients and adding healthy ones. I changed white flour with wholegrain spelt flour and add yogurt and coconut oil. Let me say something about coconut oil, it's special because it contains alot of amino acids and many times unsaturated fats,.. and coconut oil bears high temperatures, this is interesting! :)

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Ingredients for 5 pancakes:

5 tbsp wholegrain spelt flour,

pinch of salt,

1 tsp of coconut oil - adds apecial aroma,

2 tbsp of yogurt,

1 dcl almond drink,

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Pan for pancakes.

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Postopek:

Mix all dry ingredients together and between stiring add almond drink and yogurt. On heated pan give coconut oil and pour the pancake mixture.

Enjoy!

Mandljev napitek z kakavom in pšenično travo : Almond drink with wheat grass and cocoa

Pozdravljeni!

To je moja verzija že zelo znanega mandljevega napitka. Verjetno že veste, da je mandljev napitek zelo zdrav, ker pa je tudi zelo drag, ga jaz velikokrat pripravim kar doma. Primeren pa je tudi za otroke. Jaz v mandljev napitek vmešam še pšenično travo in kakav, oboje odda svoj odtenek napitku, najbolj pa je važno da odda super učinkovine. Pšenična trava je znana po visoki vsebnosti vitaminov in mineralov, ki jih potrebujemo vnesti v našo prehrano. Kakav v prahu je zelo primeren, za ljudi z zelo natrpanim urnikom, saj na da dodatno energijo, kljub temu, da ne vsebuje enostavnih sladkorjev, zato tudi ta značilni grenek okus, ki pa se v napitku skoraj da izgubi.  

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Sestavine:

1 skodelico mandljev,

4 skodelice prekuhane vode,

1 žlička soli - lahko kamena sol,

malo vanilijevega ekstrakta, 

2 žlički sladila: lahko agavin sirup, javorjev sirup, kokosov sladkor, med, ali pa v zmes dodajte dva datelja

1 žlička pšenične trave, 

1 žlička 100 % kakava v prahu.

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Pripravite mikser z visokimi obrati. 

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Postopek:

Mandlje pustite namočene vsaj 8 ur. Jaz jih ponavadi zvečer namočim in jih pustim do naslednjega dne, ko se lotim napitka. Zavremo 4 skodelice vode in pustimo, da se nekoliko ohladi. Namočene mandlje ocedimo in še dodatno speremo, da jih operemo toksinov. Z četrtino vode jih damo v mešalnik, kjer jih popolnoma zmljemo. Dodamo jim še vse prostale sestavine. Vse skupaj še nekaj časa mešamo v mešalniku potem pa precedimo. Uporabljajte zelo gosto gazo ali cedilo, da napitek ni preveč gostljat. 

Uporaba:

Nadomestek za mleko, dodatek k kavi ali čaju, sestavina različnih sladic, sestavina prikuh ali omak,..

Shranjevanje:

Ponavadi ga nalijem v steklenico in ga shranim v hladilnik. Ker je domače, rok trajanja ni tako dolg.. Nekaj dni. 

EN translate

Hellow!

This is my version of well known almond drink. You probably already know this is a wery healty drink, but because it's so expensive, I choose to do it on my own, actually quite often :). It's good for the kids too. I always search for some extra things to make things more valuable for our health, so i choose wheat grass and 100% cocoa; obe sestavini oddata barvo in tudi super učinkovine. Wheat grass is wll known about her great value of vitamins and minerals, we all need to add it to our body with food. Cocoa in dust is appropriate for new days people with messy and full schedule, because it gives you additional energy, inspite that does not contain any simple shugars, that's why this bitter taste is, but it is not clear in whole taste of almond drink.    

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Ingredients:

1 cup of almonds,

4 cups of boiled water,

1 tsp of salt - could be stone salt,

a little bit of vanilla extract, 

2 tsp of all kinds of sugar: agava sirup, coconut shugar, maple sirup, honey, or add 2 off dry dates. 

1 žlička 100 % cocoa in dust.

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Set a strong mixer. 

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How to:

Let your almonds soak for at least 8 hours. I ususaly let them soak for the night, and in the next morning I make the almond drink. Boil 4 cups of water and let them cool down a little bit. Strain soaked almonds and additionaly wash almonds to wash out the toxins. Give 1/4 of water and the almonds inside the blender and mix it finley. Add all left ingrediants. Mix all together in the blander for some time and then strain it. Use a fine filter or gauze, that the drink will not be so heavy. 

Use:

Substitute for milk, additive in coffe or tee, ingredient for different deserts or sweets, ingredient for side dishes, or sauces,..

Storage:

I usually poar it in a bottle and give it in a fridge. Because it's homemade, expiry date is not that long. A few days if ist stored in fridge.

Enjoy!

Polnozrnat mešan kruh : Wholegrain mixed bread

Pozdravljeni!

Zelo rada imam kruh, še posebej če je domač :). Mislim, da vonj po domačem kruhu, da tisti "domač" občutek, ki ga imamo vsi radi, ko se vračamo domov. 

Moja mama je vedno pekla mešan kruh malo bele moke in malo polnozrnate. Ker pa sem bila zaradi #candide "primorana", da si kruh pečem posebej brez bele moke, kvasa sem takoj začela eksperimentirati. Sem zelo zahtevna, kar se tiče dobre hrane. To je deloma kriva moja mama, ker sem vedno jedla dobro hrano. 

No pa začnimo. Kruh po mojem "izbranem okusu", vsekakor ga lahko prilagodite svojemu. ;) 

Moj kruh pa je tak. 

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Sestavine:

250 g polnozrnate ajdove moke - kruh je posebej dober če je moka sveže zmleta. 

200 g polnozrnate pirine moke.

50 g kamutove moke.

500 ml mineralne vode. 

1 čajno žličko soli. 

2 žlici olja, jaz ponavadi vmešam domače oljčno olje - odda posebno aromo. 

2 čajni žlički vinskega kamna. 

1 veliko pest različnih semen - jaz zelo rada uporabljam sončnična, lanena, chia,.. 

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Pečico segrejte na 200 °C in jo dajte na program ventilacijske peke.

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Postopek:

Vedno začnite z suhimi sestavinami. Te najprej skupaj premešajte, da bo vinski kamen učinkoval enakomerno po celotni zmesi. Potem dodajte mineralno vodo in olje.  Brez skrbi, če se vam zdi zmes preveč tekoča, ta kruh ni namenjen gnetenju, pravzaprav je že pripravljen na peko. Tako enostavno je. Pečico segrejte na 200 °C, pekač pa namastite z oljem. Kruh postavite v pečico in na 200 °C pustite 20 minut, potem znižajte temperaturo na 180 °C (da se kruh prepeče ampak ne zapeče), še naslednjih 25 min.

EN translate

Hey there!

I really like bread, especially if it is homemade :) I think that smell of just baked bread gives us this "home love felling" we all like when we come home, I know that I do. :)

My mother always baked mixed bread with wholegrain flour and white flour. Which was great btheway :D, but I was forced to eliminate white flour becuse I had to much of yeast called candida in my body. So I started to watch what I was eating. And than I realized, all bought bakery is made out of white flour. So i started to bake bread by myself. I started to improvize, that's what I do most of time :).

I am really very picky when it comes to food. I think my mother is responsible for this, she is cooking so good, that I am not satisfied very quick. :)

So let's get started. Bread is made by my "selected" taste, but you can also adjust it by yours. :)

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Ingredients:

250 g wholegrain  buckwheat flour - bread is better if we add freshly ground flour.

200 g wholegrain spelt flour.

50 g camut flour.

500 ml mineral water. 

1 tsp salt. 

2 tbsp oil, I usually give homemade olive oil, because it gives that special aromajaz ponavadi vmešam domače oljčno olje - odda posebno aromo. 

2 tsp Cream of Tartar - it's used instead of yeast.

1 big hand of different seeds - I like using flax, sunflower, chia, seeds,.. 

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Preheat oven on 200 °C or 392 °F and turn it on the ventilation program - fan program.

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How to:

Start with mixing all dry ingredients. Than add mineral water and oil. Don't you wory if you think that the mixture is to fluid, this bread is ment to be fluid because it's not meant to knead. actully is already done to bake. Than you have to grease a baking tray, and just poar this mixture in. Give bread into an oven and let it bake for 20 minutes than increase temperature to 180 °C or  372 °F and let it bake for another 25 minutes. :)

Enjoy!