Domač čičerikin hummus: Homemade chickpea hummus

Pozdravljeni!

Ste že poskusili narediti domač humus? Nadvse rada ga delam! Pa še tako je zdrav, če ga naredimo čisto sami :) Vse stročnice učinkovito znižujejo holesterol, uravnavajo krvni sladkor in so idealno živilo za diabetike. Stročnice vsebujejo tudi veliko vlaknin!!
__________________________


Sestavine:
za pribl 150 g humusa

80 g čičerike
2 stroka česena. 
1 žlička suhe paprike.
timian.
sok 1/3 limone.
ščepec soli. 
malo črnega popra. 
10 suhih paradižnikov v olju.
žlico olja, ki ga odcedimo pri paradižnikih.
__________________________

potrebujemo močan mešalnik. 
__________________________

Predpriprava:
Suho čičerko pripravljamo podobno, kot suhi fižol, dan prej jo namočimo v hladno vodo.

Postopek: 
Skuhamo čičeriko (več kot ura potrebna za kuho). Na drobno sesekljamo paradižnike, česen, timian(če je le ta svež). Skuhano čičeriko, paradižnike, limonin sok, česen, olje damo v mikser in pustimo, da se naredi homogena zmes. Dodamo še začimbe, sol, papriko, poper,.. Namaz je narejen in ga lahko pospravite v steklen lonček in ga imate za dlje časa. V hladilniku zdrži tudi kakšen teden :). 

P.s. Suho čičeriko solimo, ko je že kuhana, saj sol še upočasnjuje že sicer dolgotrajno kuhanje.  



EN translate


Hey there!

Have you ever tried to make a homemade humus? I love doing it! And so it is healthy if you do all by yourself :) All legumes effectively lowers cholesterol, regulate blood sugar and are the ideal food for diabetics. Legumes also contain a lot of fiber !!
__________________________

ingredients:
to about 150 g hummus

80 g chickpea.
2 cloves of garlic.
1 teaspoon dried peppers.
Thyme.
juice of 1/3 lemon.
pinch of salt.
a little black pepper.
10 dried tomatoes in oil.
a tablespoon of oil, which was drained from the tomatoes.
__________________________

We need a strong blender.
__________________________

Preparations:
Dried chickpeas prepared similarly as dried beans, the day before must be soaked in cold water.

Procedure:
Cook the chickpeas (more than 1 hour required for cooking). Finely chop the tomatoes, garlic, Thyme (whenever it's fresh). Cooked chick peas, tomatoes, lemon juice, garlic oil is placed in a mixer and is allowed to make a homogeneous mixture. Add the spices, salt, paprika, pepper, .. Spread is made and can be stored in a glass jar and you have it for a quite long time in the refrigerator is also good for a week :).

P.s. Dried chickpeas..add salt once it has been cooked, because salt slows down an already lengthy cooking.

Enjoy!!

Hrustljava korenčkova solata : Crunchy carrot salad

Pozdravljeni!


Kot ste vrjetno že opazili se nekatere sestavine v mojih jedeh ponovno pojavljajo. To pa je zato, kre so zdrave in zato ker je njihova priprava zelo enostavna :)
Danes vam bom pokazala kako okusna je lahko hitra solatka iz korenčka, kvinoje in suhega pradižnika. 

Najboljši sušen paradižnik dobite v trgovini toskana, ki se nahaja na koseški tržnici. Tam dobite ogromno Toskanskih jedi, ki vam bodo nadvse všeč! 
__________________________

Sestavine:

15 g kvinoje.
1 česen. 
1 žlico kaper.
par rezin ovčjega sira.
domač jabolčni kis.
ščepec soli. 
5 suhih paradižnikov v olju.
olje, ki ga odcedimo pri paradižnikih.
__________________________

Postopek:
Splaknite kvinojo pod toplo vodo. Zalijte z 0,5 dcl vode, osolite in pustite na zmernem ognju 15 minut. Potem jo postavite na hladno in pustite, da se pohladi. Na trakove narežite korenje, ga rahlo posolite. Narežite paradižnik, sir in kapre. Vse skupaj zmešjte in polijte z olivnim oljem, jabolčnim kisom in soljo. 

Uživajte!!! :D



EN translate


Hey there!


As you probably already noticed some of the ingredients in my recipes apperar again. It is, therefore, they are healthy, because their preparation is very simple :)
Today I'll show you how tasty it can be quick and salatie from carrots, quinoa and dried tomato. 
__________________________

Ingredients:

15 g of quinoa.
1 garlic.
1 tablespoon capers.
a couple of slices of sheep's cheese.
apple vinegar.
pinch of salt.
5 dried tomatoes in oil.
Oil, drained from tomatoes.
__________________________

Procedure:
Rinse the quinoa under warm water. Pour 0.5 ounces of water, add salt and leave on low heat for 15 minutes. Then place it in a cool place and let it is cooled. Cut carrots into strips, lightly sprinkle with salt. Cut the tomatoes, cheese and capers. Mix all together and pour olive oil, apple vinegara and salt.

Enjoy !!! : D

Kvinoja v solati z bučko, fižolom in z limoninim prelivom : Quinoa salad with orange pumpkin, green beans with lemon dressing

Pozdravljeni!


Kakšna se vam zdi kvinoja? Meni je zelo všeč, mene po okusu zelo spominja na kalčke vodne kreše, po videzu pa na proseno kašo. Bogata je z beljakovinami in minerale, vlaknine in vitamine, zato jo priporočajo, da jo umestimo v naš urnik prehranjevanje. Jaz jo obožujem! :D
__________________________

Sestavine:

80 g kvinoje.
1 rdečo čebulo.
1 česen. 
100 g stročjega fižola.
80 g muškatne buče.
sok 1/2 limone.
ščepec popera. 
ščepec sol.
1 žlico of olive oil. coldpressed
________________________

Postopek:
Splaknite kvinojo pod toplo vodo. Zalijte z 1,2 dcl vode in pustite na zmernem ognju 15 minut. Potem jo postavite na hladno in pustite, da se pohladi. Blanširajte stročji fižol, ga rahlo osolite, pustite, da se ohladi. Narežite bučko, dajte jo na ponev in jo rahlo začinite z soljo in poprom. Narežite čebulo, sesekljajte česen in stisnite limono. Limonin sok, ščepec soli, poper, česen in olivno olje zmešajte in na koncu prelijte solato. 



Uživajte!!! :D



EN translate



Hey there!


What do you think of quinoa? The menu is very much like me to taste very reminiscent of watercress sprouts, appearance on millet. It is rich in protein and minerals, fiber and vitamins, so it is recommended that you fit into our schedule of eating. I reaally love it :D!!!
__________________________

Ingredients:

80 g quinoa.
1 red onion.
1 garlic.
100 g of Blanch string/french/green beans.
100 g pumpkin.
juice of 1/2 lemon.
pinch of pepper.
pinch salt.
1 tsp of olive oil. coldpressed
________________________

Procedure:
Rinse the quinoa under warm water. Pour 1.2 ounces of water and leave on low heat for 15 minutes. Then place it in a cool place and let it cool. Blanch green beans, gently salt it, leave to cool. Cut the pumpkin, place it in a pan and lightly season with salt and pepper. Cut the onion, chop the garlic and squeeze the lemon. Lemon juice, a pinch of salt, pepper, garlic and olive oil, mix and finally pour over the salad. 

Enjoy and please suscribe :D!!!

Okusni ingverjevi poljubčki : delitious ginger kisses

Pozdravljeni!
Imate radi ingver? Jaz ga imam, tako kot tele posebne piškotke :D So zdravi, zalo okusni in popolnoma preprosti :)
__________________________

Sestavine:

150 g polnozrnate ržene moke
150 g polnozrnate pirine moke.
50 g ingverja.
50 g kamutove moke.
300 ml  vode. 
100 ml jogurta, jaz sem uporabila ovčjega.
1 žlici medu. 
2 žlički kokosovega olja. 
2 čajni žlički sode bikarbone. 
2 žlici kakava v prahu
__________________________

Pečico segrejte na 180 °C in jo dajte na program ventilacijske peke.
__________________________

Postopek:
Začnite z suhimi sestavinami. Te najprej skupaj premešajte. Potem dodajajte vodo, jogurt in olje. Naribajte ingver in ga skupaj z medom dodajte zmesi.   
P.s. so nekoliko trši vendar zelo okusni :)

Uživajte!!

EN translate

Hey there!

Do you like ginger? I love him, like this specific cookies:D They are healthy, tasty and actually completely simple :)
__________________________

Ingredients:


150g wholemeal rye flour
150g wholemeal spelled flour.
50g ginger.
50 g camut chlorosan flour.
100 ml yogurt, I used sheep.
300 ml of water.
1 tbsp honey.
2 teaspoons of coconut oil.
2 teaspoons baking soda.
2 tbsp of cocoa in powder
__________________________

Preheat oven to 180 ° C and place on the baking program on ventilation.
__________________________

Procedure:
Start with the dry ingredients. These first mix together. Then add water, yougurt and oil. Grate ginger and mix it with honey than add to the mixture.
P.s. They are a litle bit firmer but very tasty ;)

Enjoy!!

Chai Latte po domače: Chai latte diy

Živjoooo!!

Tokrat bi vam rada predstavila napitek, ki je z mojo mlečno dieto prešel v rutino. Pred dieto sem rada spila chai latte, v katerem pa je kravje mleko, ki ga sedaj ne smem. Chai latte sem nadvse oboževala, tako, kot sedaj obožujem MOJEGA.. še bolj zdravega. :) Sestavine so zelo skromne.. Yerba mate Rosamonte, ki izvira iz južne Amerike, sladilo, ki dodamo po okusu, mleko, oz različni napitki, jaz uporabljam ponavadi mandljev napitek, ki si ga pripravim sama, recept lahko najdete v prejšnjih objavah. 
Prvič sem se srečala z Yerbo, ko sem dobila nove sosede iz Argentine, takoj sem ga vzljubila. Morda vam ne bo poveč njegov "travnat" okus, vendar, v tem napitku prvzaprav zmanjšamo ta okus po travi, ko vlijemo mleko/napitek. Po napitku se počutje zares izboljša, saj ima nešteto učinkovin :)

______________________

Sestavine:

1 žlica Yerbe Mate Rosamonte.
sladkor po okusu.
kozje/kravje mleko, rižev/sojin/mandljev napitek.

______________________

Vrelnik vode. 
______________________

Postopek:
Zavrite vodo, pustite da se ohladi na približno 80°C, dodajte čaj in pustite 3-5 minut. Dodajte še mleko in vaš napitek sladkajte po okusu. Napitek je gotov v le nekaj minutkah. 


EN translate

Hey there!

This time I would like to present a drink that is my milk diet passed into the routine. Before dieting, I like to drink chai latte, in which is cow's milk, by now I can not drink it anymore. I've really loved Chai latte , as now I love MY LATTE..and more healthy. :) Ingredients are very modest.. Yerba mate Rosamonte, which originates from South America, a sweetener that is added by your own taste, milk, and various drinks, I usually use almond drink that you prepare herself, the recipe can be found in previous publications.
First that I met with Yerba, was when I got new neighbors from Argentina, immediately I fell in love with yerba. Maybe you will not like its "grassy" taste, but when pouring milk / drink reduces the taste of grass,.. After you will drink really improve your weel being. :)

______________________

Ingredients:

1 tablespoon Yerba Mate Rosamonte.
sugar to taste.
goat / cow milk, rice / soy / almond beverage.
______________________

Water boiler.
______________________

How to:

Boil water, let it cool to about 176 ° F, add the tea and leave for 3-5 minutes. Add the milk in your drink and sweeten to taste. Drink is ready in a few minutes.

Enjoy!

Okusen namaz za danes: Delitious spread for today

Pozdravljeni! :)

To je namaz, ki sem ga poimenovala PRIMORSKI.. Nevem kakšne imate navade, moja je taka da ob petkih ponavadi ne jem mesa. Mislim, da naš organizem potrebuje tudi dan brez mesa. Obljubim vam da ne boste pogrešali mesa! Tako, da naredite ga, ga poskusite in povem vam da vam bo všeč! :)
__________________________

Sestavine:

1 tuna.
3 žličke kaper.
50 g dimljenega lososa.
5 oliv.
100g skuhanega fižola.
75 g feta sira.
2 česna.
__________________________

Postopek:
Narežite kapre, česen, olive, feto pa med dlanmi zdrobite. Natrgajte lososa in ga z tuno malo premšajte. Dodajte nasesekljano zelenjavo in feto. Dodajte tudi fižol, vse premešajte.


EN translate

Hey there!

This is a spred wish I call PRIMORSKI, it is area in Slovenia BY THE SEE.. I don't know what kind of habits you have, mine is that i don't eat meat at fridays... I think even our organism needs a break from meat 1 time on week. I promise you won't miss meat! So do it, try it, and youu will like it as much as I do! :)
_________________________

Ingredients:

1 canned tuna.
3 tsp of caper.
50 g of smoked salmon
5 olivs.
100 g of cooked black bean.
75 g feta chesse.
2 garlic.
__________________________

How to:

Chop capers, olives, garlic, add  black bean tuna and salmon. Mix it hard, that all ingrediants combine.. Take feta chesse an mince it betwen your hands. Add feta to spread and mix again.. So there is our primorski spread :D

Enjoy!

Zdrava in okusna govedina : Healthy and flavorful beef

Pozdravljeni!

Danes vam bom predstavila recept, ki je po moje premalokrat uporabljen, saj je nadvse okusen. V tem receptu boste občutili okus azije, ker sem uporabila več azijskih tehnik, omak, začimb. Ta recept je zanimiv, okusne in malo nagajiiv, boste že videli zakaj. :) 
__________________________

Sestavine:
400 g govedine, ponavadi uporabim ledje, če pa je kakšna posebna priložnost uporabim pljučno pečenko. Govedino naj vam mesar nareže zelo na tanke zrezke. 
1 rumeno čebulo. 
5 cm pora. 
½ korenja.
1 žličko sezamovega olja. 
1 žliško navadnega olja. 
Marinada za govedino:
3 žlice sojine omake.
1 žlico rjavega sladkorja.
1 žlico riževega vina. 
5 strokov česna, sesekljanega
½ rumene čebule.
1 žličko ingverja.
Malo mletega popra. 
__________________________

Ponev, če imate lahko vok ponev. 
__________________________

Priprava:
1. Z srvieto popivnajte kri z zrezkov govedine. Govedino postavite v posodo, kjer jo bomo zmešali z marinado. Zmešane sestavine dodajte govedini in premešajte. Marinirajte najmanj 4 ure, lahko pustite tudi čez noč, seveda na hladnem. 
2. Pripravite zelenjavo, na tenko narežite čebulo, korenje, por. Segrejte ponev, če imate vok in dodate olje. Dodajte marinirano meso, čebulo, por in korenje in mešajte. Pecite toliko časa, da meso postane rjavo. Potem zmanjšajte ogenj in na vsake toliko pomešajte. Ko je meso pečeno vzamite škarje in ga razrežite na trakce, poljubne koščke. Potem ga posujte z sezamovimi semeni in premešajte. Za prilogo naredite mešan riž. 


EN translate

Hey there!

Today im going to show one recipe, wich must have been used all the time :D. In this recipe you will find the taste of Asia, cause' I used many Asian spices and tehniques. The recipe is interasting, deltiousa and a little bit playful, you will see why. :)
:)

__________________________

Sestavine:
400 g beef, rost beef sliced very thinly
1 yellow onion. 
5 cm leek. 
½ carrot.
1 tsp sessame oil. 
1 tsp oil. 
Marinada za govedino:
3 tbsp soy sauce.
1 tbsp brown sugar.
1 tbsp of rice wine. 
5 cloves of garlic, minced.
½ yellow onion.
1 tsp ginger.
1 pinch of black pepper.
__________________________

Pan, or vok pan.
__________________________

How to:
1. Remove the blood from the meat with kitchen paper. Mix the marinade and beef. Let it marinade for at least 4 hours, you can let it over night in th fride.
2. Prepare the vegetables. Thinly slice the onion, carrots and leek. Heat the pan and add oil. Add marinated meat, onion, leek and carrot and stir. Bake it till the meat turns brown, than lover heat and stir from time to time( on 30 s). When the meat is ready, cut it with scissors on cuts you want. Than sprinkle with sesame seeds. For side dish use rice mix. 

Enjoy!! :)