Ajdova solata z prekajenim lososom: Buckwheat salad with smoked salmon

Pozdravljeni!


Ajda je kot rastlina simbol skromnosti, saj uspeva na zelo skromnih tleh. Lahko prebavljiva ajda po biološki vrednosti beljakovin presega vse vrste žitaric, vsebuje pa tudi 2- do 3-krat več aminokislin. Ajda pravzaprav ne spada v družino trav (Poaceae), je sorodnica rabarbare, vendar jo vseeno uvrščamo med žita.

To solato rada naredim za različna praznovanja. Zdrava, enostavna in lahko jo naredimo v naprej in jo shranimo na hladnem. Vsi moji gosti jo obožujejo! Poskusite vem, da vam bo všeč! :)
__________________________

Sestavine:

250 g ajde.
3 stroke česena. 
5 šalotk.
1 žlico kaper.
3 žlice kisle smetane.
sok 1/2 limone.
par ščepov soli. 
5 suhih paradižnikov v olju.
100 g lososa.
1 korenje.
0,5 l vode.
1 rdeča paprika.

__________________________

Postopek:

Splaknite ajdo pod toplo vodo. Zalijte z 0,5 l vode, osolite in jo počasi skuhajte. Potem jo postavite na hladno in pustite, da se pohladi. Naribajte korenje, narežite papriko, sesekljajte čebulo in česen. Na tanko narežite suh paradižnik in kapre. Vse skupaj zmešjte. Dodajte, kislo smetano, sok limone, posolite, popoprajte. Dodajte še losos in ga vmešajte v solato.  

Uživajte!!! :D




EN translate


Hey there!

Buckwheat is a plant symbol of modesty, because it success on a very modest ground. Buckwheat can be digested by the biological value protein surpasses any kind of grain, and also contains a 2- to 3-fold more amino acids. Buckwheat actually does not belong to the grass family (Poaceae), it is a relative of rhubarb, but it still ranked among the cereals.

This salad is made for celebrations. Healthy, easy and can be done in advance if you just store it in a cool place. All my guests love it! Try it, you will love it as much as I do ! :)

__________________________

Ingredients:

250 g of buckwheat.
3 cloves of garlic.
5 shallots.
1 tbsp capers.
3 tbsp sour cream.
juice of 1/2 lemon.
pair pinches of salts.
5 dried tomatoes in oil.
100 g salmon.
1 carrot.
0.5 l of water.
1 red pepper.

__________________________

Procedure:

Rinse the buckwheat under warm water. Pour 0.5 l of water, add salt and cook slowly. Then place it in a cool place and let till it's cooled. Grate carrot, cut the peppers, finely chop the onion and garlic. Thinly slice dried tomatoes and capers. Mix all together. Add sour cream, lemon juice, salt, pepper. Add the salmon and mix with salad.

Enjoy !!! : D

Domač čičerikin hummus: Homemade chickpea hummus

Pozdravljeni!

Ste že poskusili narediti domač humus? Nadvse rada ga delam! Pa še tako je zdrav, če ga naredimo čisto sami :) Vse stročnice učinkovito znižujejo holesterol, uravnavajo krvni sladkor in so idealno živilo za diabetike. Stročnice vsebujejo tudi veliko vlaknin!!
__________________________


Sestavine:
za pribl 150 g humusa

80 g čičerike
2 stroka česena. 
1 žlička suhe paprike.
timian.
sok 1/3 limone.
ščepec soli. 
malo črnega popra. 
10 suhih paradižnikov v olju.
žlico olja, ki ga odcedimo pri paradižnikih.
__________________________

potrebujemo močan mešalnik. 
__________________________

Predpriprava:
Suho čičerko pripravljamo podobno, kot suhi fižol, dan prej jo namočimo v hladno vodo.

Postopek: 
Skuhamo čičeriko (več kot ura potrebna za kuho). Na drobno sesekljamo paradižnike, česen, timian(če je le ta svež). Skuhano čičeriko, paradižnike, limonin sok, česen, olje damo v mikser in pustimo, da se naredi homogena zmes. Dodamo še začimbe, sol, papriko, poper,.. Namaz je narejen in ga lahko pospravite v steklen lonček in ga imate za dlje časa. V hladilniku zdrži tudi kakšen teden :). 

P.s. Suho čičeriko solimo, ko je že kuhana, saj sol še upočasnjuje že sicer dolgotrajno kuhanje.  



EN translate


Hey there!

Have you ever tried to make a homemade humus? I love doing it! And so it is healthy if you do all by yourself :) All legumes effectively lowers cholesterol, regulate blood sugar and are the ideal food for diabetics. Legumes also contain a lot of fiber !!
__________________________

ingredients:
to about 150 g hummus

80 g chickpea.
2 cloves of garlic.
1 teaspoon dried peppers.
Thyme.
juice of 1/3 lemon.
pinch of salt.
a little black pepper.
10 dried tomatoes in oil.
a tablespoon of oil, which was drained from the tomatoes.
__________________________

We need a strong blender.
__________________________

Preparations:
Dried chickpeas prepared similarly as dried beans, the day before must be soaked in cold water.

Procedure:
Cook the chickpeas (more than 1 hour required for cooking). Finely chop the tomatoes, garlic, Thyme (whenever it's fresh). Cooked chick peas, tomatoes, lemon juice, garlic oil is placed in a mixer and is allowed to make a homogeneous mixture. Add the spices, salt, paprika, pepper, .. Spread is made and can be stored in a glass jar and you have it for a quite long time in the refrigerator is also good for a week :).

P.s. Dried chickpeas..add salt once it has been cooked, because salt slows down an already lengthy cooking.

Enjoy!!

Hrustljava korenčkova solata : Crunchy carrot salad

Pozdravljeni!


Kot ste vrjetno že opazili se nekatere sestavine v mojih jedeh ponovno pojavljajo. To pa je zato, kre so zdrave in zato ker je njihova priprava zelo enostavna :)
Danes vam bom pokazala kako okusna je lahko hitra solatka iz korenčka, kvinoje in suhega pradižnika. 

Najboljši sušen paradižnik dobite v trgovini toskana, ki se nahaja na koseški tržnici. Tam dobite ogromno Toskanskih jedi, ki vam bodo nadvse všeč! 
__________________________

Sestavine:

15 g kvinoje.
1 česen. 
1 žlico kaper.
par rezin ovčjega sira.
domač jabolčni kis.
ščepec soli. 
5 suhih paradižnikov v olju.
olje, ki ga odcedimo pri paradižnikih.
__________________________

Postopek:
Splaknite kvinojo pod toplo vodo. Zalijte z 0,5 dcl vode, osolite in pustite na zmernem ognju 15 minut. Potem jo postavite na hladno in pustite, da se pohladi. Na trakove narežite korenje, ga rahlo posolite. Narežite paradižnik, sir in kapre. Vse skupaj zmešjte in polijte z olivnim oljem, jabolčnim kisom in soljo. 

Uživajte!!! :D



EN translate


Hey there!


As you probably already noticed some of the ingredients in my recipes apperar again. It is, therefore, they are healthy, because their preparation is very simple :)
Today I'll show you how tasty it can be quick and salatie from carrots, quinoa and dried tomato. 
__________________________

Ingredients:

15 g of quinoa.
1 garlic.
1 tablespoon capers.
a couple of slices of sheep's cheese.
apple vinegar.
pinch of salt.
5 dried tomatoes in oil.
Oil, drained from tomatoes.
__________________________

Procedure:
Rinse the quinoa under warm water. Pour 0.5 ounces of water, add salt and leave on low heat for 15 minutes. Then place it in a cool place and let it is cooled. Cut carrots into strips, lightly sprinkle with salt. Cut the tomatoes, cheese and capers. Mix all together and pour olive oil, apple vinegara and salt.

Enjoy !!! : D

Kvinoja v solati z bučko, fižolom in z limoninim prelivom : Quinoa salad with orange pumpkin, green beans with lemon dressing

Pozdravljeni!


Kakšna se vam zdi kvinoja? Meni je zelo všeč, mene po okusu zelo spominja na kalčke vodne kreše, po videzu pa na proseno kašo. Bogata je z beljakovinami in minerale, vlaknine in vitamine, zato jo priporočajo, da jo umestimo v naš urnik prehranjevanje. Jaz jo obožujem! :D
__________________________

Sestavine:

80 g kvinoje.
1 rdečo čebulo.
1 česen. 
100 g stročjega fižola.
80 g muškatne buče.
sok 1/2 limone.
ščepec popera. 
ščepec sol.
1 žlico of olive oil. coldpressed
________________________

Postopek:
Splaknite kvinojo pod toplo vodo. Zalijte z 1,2 dcl vode in pustite na zmernem ognju 15 minut. Potem jo postavite na hladno in pustite, da se pohladi. Blanširajte stročji fižol, ga rahlo osolite, pustite, da se ohladi. Narežite bučko, dajte jo na ponev in jo rahlo začinite z soljo in poprom. Narežite čebulo, sesekljajte česen in stisnite limono. Limonin sok, ščepec soli, poper, česen in olivno olje zmešajte in na koncu prelijte solato. 



Uživajte!!! :D



EN translate



Hey there!


What do you think of quinoa? The menu is very much like me to taste very reminiscent of watercress sprouts, appearance on millet. It is rich in protein and minerals, fiber and vitamins, so it is recommended that you fit into our schedule of eating. I reaally love it :D!!!
__________________________

Ingredients:

80 g quinoa.
1 red onion.
1 garlic.
100 g of Blanch string/french/green beans.
100 g pumpkin.
juice of 1/2 lemon.
pinch of pepper.
pinch salt.
1 tsp of olive oil. coldpressed
________________________

Procedure:
Rinse the quinoa under warm water. Pour 1.2 ounces of water and leave on low heat for 15 minutes. Then place it in a cool place and let it cool. Blanch green beans, gently salt it, leave to cool. Cut the pumpkin, place it in a pan and lightly season with salt and pepper. Cut the onion, chop the garlic and squeeze the lemon. Lemon juice, a pinch of salt, pepper, garlic and olive oil, mix and finally pour over the salad. 

Enjoy and please suscribe :D!!!

Okusni ingverjevi poljubčki : delitious ginger kisses

Pozdravljeni!
Imate radi ingver? Jaz ga imam, tako kot tele posebne piškotke :D So zdravi, zalo okusni in popolnoma preprosti :)
__________________________

Sestavine:

150 g polnozrnate ržene moke
150 g polnozrnate pirine moke.
50 g ingverja.
50 g kamutove moke.
300 ml  vode. 
100 ml jogurta, jaz sem uporabila ovčjega.
1 žlici medu. 
2 žlički kokosovega olja. 
2 čajni žlički sode bikarbone. 
2 žlici kakava v prahu
__________________________

Pečico segrejte na 180 °C in jo dajte na program ventilacijske peke.
__________________________

Postopek:
Začnite z suhimi sestavinami. Te najprej skupaj premešajte. Potem dodajajte vodo, jogurt in olje. Naribajte ingver in ga skupaj z medom dodajte zmesi.   
P.s. so nekoliko trši vendar zelo okusni :)

Uživajte!!

EN translate

Hey there!

Do you like ginger? I love him, like this specific cookies:D They are healthy, tasty and actually completely simple :)
__________________________

Ingredients:


150g wholemeal rye flour
150g wholemeal spelled flour.
50g ginger.
50 g camut chlorosan flour.
100 ml yogurt, I used sheep.
300 ml of water.
1 tbsp honey.
2 teaspoons of coconut oil.
2 teaspoons baking soda.
2 tbsp of cocoa in powder
__________________________

Preheat oven to 180 ° C and place on the baking program on ventilation.
__________________________

Procedure:
Start with the dry ingredients. These first mix together. Then add water, yougurt and oil. Grate ginger and mix it with honey than add to the mixture.
P.s. They are a litle bit firmer but very tasty ;)

Enjoy!!

Chai Latte po domače: Chai latte diy

Živjoooo!!

Tokrat bi vam rada predstavila napitek, ki je z mojo mlečno dieto prešel v rutino. Pred dieto sem rada spila chai latte, v katerem pa je kravje mleko, ki ga sedaj ne smem. Chai latte sem nadvse oboževala, tako, kot sedaj obožujem MOJEGA.. še bolj zdravega. :) Sestavine so zelo skromne.. Yerba mate Rosamonte, ki izvira iz južne Amerike, sladilo, ki dodamo po okusu, mleko, oz različni napitki, jaz uporabljam ponavadi mandljev napitek, ki si ga pripravim sama, recept lahko najdete v prejšnjih objavah. 
Prvič sem se srečala z Yerbo, ko sem dobila nove sosede iz Argentine, takoj sem ga vzljubila. Morda vam ne bo poveč njegov "travnat" okus, vendar, v tem napitku prvzaprav zmanjšamo ta okus po travi, ko vlijemo mleko/napitek. Po napitku se počutje zares izboljša, saj ima nešteto učinkovin :)

______________________

Sestavine:

1 žlica Yerbe Mate Rosamonte.
sladkor po okusu.
kozje/kravje mleko, rižev/sojin/mandljev napitek.

______________________

Vrelnik vode. 
______________________

Postopek:
Zavrite vodo, pustite da se ohladi na približno 80°C, dodajte čaj in pustite 3-5 minut. Dodajte še mleko in vaš napitek sladkajte po okusu. Napitek je gotov v le nekaj minutkah. 


EN translate

Hey there!

This time I would like to present a drink that is my milk diet passed into the routine. Before dieting, I like to drink chai latte, in which is cow's milk, by now I can not drink it anymore. I've really loved Chai latte , as now I love MY LATTE..and more healthy. :) Ingredients are very modest.. Yerba mate Rosamonte, which originates from South America, a sweetener that is added by your own taste, milk, and various drinks, I usually use almond drink that you prepare herself, the recipe can be found in previous publications.
First that I met with Yerba, was when I got new neighbors from Argentina, immediately I fell in love with yerba. Maybe you will not like its "grassy" taste, but when pouring milk / drink reduces the taste of grass,.. After you will drink really improve your weel being. :)

______________________

Ingredients:

1 tablespoon Yerba Mate Rosamonte.
sugar to taste.
goat / cow milk, rice / soy / almond beverage.
______________________

Water boiler.
______________________

How to:

Boil water, let it cool to about 176 ° F, add the tea and leave for 3-5 minutes. Add the milk in your drink and sweeten to taste. Drink is ready in a few minutes.

Enjoy!

Okusen namaz za danes: Delitious spread for today

Pozdravljeni! :)

To je namaz, ki sem ga poimenovala PRIMORSKI.. Nevem kakšne imate navade, moja je taka da ob petkih ponavadi ne jem mesa. Mislim, da naš organizem potrebuje tudi dan brez mesa. Obljubim vam da ne boste pogrešali mesa! Tako, da naredite ga, ga poskusite in povem vam da vam bo všeč! :)
__________________________

Sestavine:

1 tuna.
3 žličke kaper.
50 g dimljenega lososa.
5 oliv.
100g skuhanega fižola.
75 g feta sira.
2 česna.
__________________________

Postopek:
Narežite kapre, česen, olive, feto pa med dlanmi zdrobite. Natrgajte lososa in ga z tuno malo premšajte. Dodajte nasesekljano zelenjavo in feto. Dodajte tudi fižol, vse premešajte.


EN translate

Hey there!

This is a spred wish I call PRIMORSKI, it is area in Slovenia BY THE SEE.. I don't know what kind of habits you have, mine is that i don't eat meat at fridays... I think even our organism needs a break from meat 1 time on week. I promise you won't miss meat! So do it, try it, and youu will like it as much as I do! :)
_________________________

Ingredients:

1 canned tuna.
3 tsp of caper.
50 g of smoked salmon
5 olivs.
100 g of cooked black bean.
75 g feta chesse.
2 garlic.
__________________________

How to:

Chop capers, olives, garlic, add  black bean tuna and salmon. Mix it hard, that all ingrediants combine.. Take feta chesse an mince it betwen your hands. Add feta to spread and mix again.. So there is our primorski spread :D

Enjoy!

Zdrava in okusna govedina : Healthy and flavorful beef

Pozdravljeni!

Danes vam bom predstavila recept, ki je po moje premalokrat uporabljen, saj je nadvse okusen. V tem receptu boste občutili okus azije, ker sem uporabila več azijskih tehnik, omak, začimb. Ta recept je zanimiv, okusne in malo nagajiiv, boste že videli zakaj. :) 
__________________________

Sestavine:
400 g govedine, ponavadi uporabim ledje, če pa je kakšna posebna priložnost uporabim pljučno pečenko. Govedino naj vam mesar nareže zelo na tanke zrezke. 
1 rumeno čebulo. 
5 cm pora. 
½ korenja.
1 žličko sezamovega olja. 
1 žliško navadnega olja. 
Marinada za govedino:
3 žlice sojine omake.
1 žlico rjavega sladkorja.
1 žlico riževega vina. 
5 strokov česna, sesekljanega
½ rumene čebule.
1 žličko ingverja.
Malo mletega popra. 
__________________________

Ponev, če imate lahko vok ponev. 
__________________________

Priprava:
1. Z srvieto popivnajte kri z zrezkov govedine. Govedino postavite v posodo, kjer jo bomo zmešali z marinado. Zmešane sestavine dodajte govedini in premešajte. Marinirajte najmanj 4 ure, lahko pustite tudi čez noč, seveda na hladnem. 
2. Pripravite zelenjavo, na tenko narežite čebulo, korenje, por. Segrejte ponev, če imate vok in dodate olje. Dodajte marinirano meso, čebulo, por in korenje in mešajte. Pecite toliko časa, da meso postane rjavo. Potem zmanjšajte ogenj in na vsake toliko pomešajte. Ko je meso pečeno vzamite škarje in ga razrežite na trakce, poljubne koščke. Potem ga posujte z sezamovimi semeni in premešajte. Za prilogo naredite mešan riž. 


EN translate

Hey there!

Today im going to show one recipe, wich must have been used all the time :D. In this recipe you will find the taste of Asia, cause' I used many Asian spices and tehniques. The recipe is interasting, deltiousa and a little bit playful, you will see why. :)
:)

__________________________

Sestavine:
400 g beef, rost beef sliced very thinly
1 yellow onion. 
5 cm leek. 
½ carrot.
1 tsp sessame oil. 
1 tsp oil. 
Marinada za govedino:
3 tbsp soy sauce.
1 tbsp brown sugar.
1 tbsp of rice wine. 
5 cloves of garlic, minced.
½ yellow onion.
1 tsp ginger.
1 pinch of black pepper.
__________________________

Pan, or vok pan.
__________________________

How to:
1. Remove the blood from the meat with kitchen paper. Mix the marinade and beef. Let it marinade for at least 4 hours, you can let it over night in th fride.
2. Prepare the vegetables. Thinly slice the onion, carrots and leek. Heat the pan and add oil. Add marinated meat, onion, leek and carrot and stir. Bake it till the meat turns brown, than lover heat and stir from time to time( on 30 s). When the meat is ready, cut it with scissors on cuts you want. Than sprinkle with sesame seeds. For side dish use rice mix. 

Enjoy!! :)

Zdrave pirine valvice z piščancem : Healthy spelt pasta with chicken

Danes nas čaka polnovreden obrok, ki ga imam nadvse rada. Mislim, da bo všeč tudi vam! :) Uporabila bom enostavne a povsem zdrave sestavine: pirine valvice, piščančje meso(poljuben del piščanca), kvinoja, suhi paradižniki in povrhu še nekaj pinjol. Pirine valvice pekarne Brumat so moje najljubše, odličnega okusa, povsem brez dodatka bele moke in jajc. Zato je jed zelo primerna za alergike in tiste, ki imajo jajčno dieto. Zraven ponavadi jemo še zelnato ali radičevo solato. 

__________________________

Sestavine:

obrok za 2/3 osebe

200 g pirinih valvic iz polnozrnate pirine moke.

3 žlice olja, jaz dam tistega, v katerem so shranjeni sušeni paradižniki. 

250 g piščančjega mesa.

8 suhih paradižnikov, ki so shranjeni v olju.

100g kvinoje.

pest pinjol.

voda za testenine in kvinojo. 

Začimbe: 

3 stroke česna.

več ščepov soli za testenine, kvinojo in piščanca.

rožmarin.

ena rdeča čebula.

__________________________

Vrelnik za vodo, ponev za piščanca. 

__________________________

Postopek:

Piščančje meso narežite na poljubne kose posolite in pokapajte z nekaj olja. Segrejte ponev in vanj dajte nekaj žlic olja, dodajte še narezano čebulo, večje kose,.. kakšen centimet1er debele "lun'ce". Nasesekljajte na večje koščke, česen in suh paradižnik. Dodajte meso in ga začinite z česnom, rožmarinom in suhim paradižnikom. Pecite na zmernem ognju, da se ne zažge. Ko se piščanes obarva zlato rjavo, ga obnite in pecite tako dolgo, da dobi enako barvo tudi druga stran. Medtem zavrite vodo in vanj stresite sol in testenine pustite jih na ognju približno 8 minut, odvisno od testenin, ki jih imate. Najbolje, da preverite na embalaži, koliko časa potrebjejo vaše testenine. Kvinojo operite z vročo vodo. V kozico vlijte 150 ml hladne vode in jo osolite, dodajte kvinojo in jo kuhajte približno 10-15 minut na zmernjem ognju. Ko so testenine kuhane jih odlijemo, spečengea piščanca potresemo s pinjolami, kvinojo pa postrežemo kot dodatno prilogo ali pa jo zmešamo v solato.  

Uživajte!!

EN translate

Heeey!

Today is THE time for wholesome meal, which I love dearly. I think, you sholud like it to :) I will use simlpe, well known, but healthy ingredients: wholegrein spelt valanced pasta, chicken meat(optional part of chicken - different is just the time of preparation - i used  chicken legs), quinua, dried tomatoes and on top a litle spred of Pine nuts. Spelt pasta from Brumat bakerx are one of my favorites, great taste, whitout white flour and eggs. This is why the meal is absolutley suitable for egg alergics. With the meal I usually take some cabbage or radicchio salat.

__________________________

Ingredients:

meal for 2/3 person

200 g spelt valanced pasta from wholegrain spelt flour.

3 tbsp of oil, I use olive oil, that one where the dried tomatoes are canned. 

8 dried tomatoes in oil.

100 g quinua. 

hand of pine nuts.

water for the pasta and quinua.

Seasoning:

3 cloves of garlic.

more pinches of salt for seasoning meat, pasta, quinua.

rosemary.

one red onion.

__________________________

water boiler, pan for chicken. 

__________________________

How to:

Slice the chicken and use salt and some drops of oil for seasoning. Preheat the pan, add oil and big slices of onion,.. about 1 cm thick "moon" slices. Chop - not finely - the garlic and tomatoes. Add meat and seasoning in the pan. Bake it on medium heat till chicken turns into golden brown colour, than turn the chicken. Meanwhile wash quinua with hot watter. Pour 150 ml of watter in saucepan, salt it, add quinua and cook it on medium heat for about 10-15 minutes. Than boil the watter and season it with salt give it on a low heat, add pasta and let it cook for another 8 minutes, depands on pasta that you have. Best is to check the original packaging, how many time needs your pasta. When pasta are done, strain it, sprinkle the chicken with pine nuts, quinua serve as a additonal side dish or mix it with the salat. 

Enjoy!!

Pizza z feto in češnjevimi paradižniki : Pizza with feta cheese and cherry tomatoes

Pozdravljeni!

Zdrava različica pizze, ki pride na vrsto, ko nam primanjkuje časa. -.-
Če so vam pri srcu nedeljski izleti je to ravno pravi obrok za vas, da se hitro odpravite na soncu, če pa ostane kak košček, ga enostavno zavijete in vzamete seboj na izlet.
Ker racept ni zahteven vam prilagam več slik moje zdrave pice :)
__________________________

Sestavine:

300 g polnozrnate pirine moke.
250 ml mineralne vode.
15 rezin šunke za pizzo
1 čajno žličko soli.
2 žlici olja, po okusu.
1 čajni žlički vinskega kamna.
10 češnjevih paradižnikov.
bazilika in origano.
kozarec paradižnikove mezge.
100 g fete.
Nekaj olja za pekač.
__________________________

Pečico segrejte na 200 °C in jo dajte na program ventilacijske peke.
__________________________

Postopek:
Zmešajte moko, sol, vinski kamen. Dodajte mineralno vodo in olje. Pekač namastite z oljem. Zmešajte v voljno testo in ga porazporedite na pekač. Namažite z mezgo in jo potresite z začimbami. Po vrhu razporedite šunko, feto in češnjeve paradižnike. Pizzo postavite v segreto pečico in jo pecite največ 10 minut.

Dober tek, pa lep sončen dan!!


EN translate

Hey there!

This is healthy version of pizza, that comes right handy when we are short with time. -.-
If you prefer spending free time outside on sundays, this is right meal for you and your familiy! Anyways, if some of the pizza stays, you can easly warp it and take it with you on the sunday trip.
__________________________

Ingredients:

300 g wholegrain spelt flour.
250 ml mineral water.
15 slices of pizza ham.
1 tsp salt.
2 tbsp oil.
1 tsp Cream of Tartar.
10 com cherry tomatoes.
basil leaves and origano.
little jar od tomato sauce for pizza.
100 g feta cheese
Some oil for baking tray.
__________________________

Preheat oven on 200 °C or 392 °F and turn it on the ventilation program - fan program.
__________________________

How to:
Mix wholegrain spelt flour, salt, cream of tartar. Put oil on the baking tray. Than add mineral water and oil. Mix it to an nice dough and arrange it on the baking tray. Spread the tomato sauce on the dough and sprinkle it with spices. On top of it arrange ham, feta cheese and cherry tomatoes. Give pizza into an oven and let it bake for 10 minutes.

Enjoy, and have a nice sunny day!

Pirine polnozrnate palačinke z jogurtom : Spelt wholegrain pancakes with yogurt

Pozdravljeni!

Danes je dan za palačinke!!! Naj bodo le te zdrave in predvsem okusne. Zopet sem navadnim palačinkam odstranila belo moko in dodala nekaj mojih sestavin; pirina moka, mandljev napitek, jogurt in kokosovo olje. Naj še povem nekaj o kokosovem olju, razlikuje se od ostalih olj po vsebnosti večkrat nenasičenih maščob, vsebnosti aminokislin,.. zanimivo pa je tudi to, da prenese visoke temperature obdelave.

__________________________

Sestavine za približno 5 palačink:

5 žlic polnozrnate pirine moke,

ščepec soli,

1 žličko kokosovega olja - odda posebno aromo,

2 žlici jogurta,

1 dcl  mandljevega napitka,

__________________________

Ponev za peko palačink.

__________________________

Postopek:

Skupaj zmešajte suhe sestavine in med mešanjem postopoma dodajte jogurt in mandljev napitek. Na segreto ponev dodajte kokosovo olje in vlijte maso za palačinke.

EN translate

Today is day for pancakes!!! Let this pancakes be more healthy and delitious! Again and again I do recepies without unhealthy ingredients and adding healthy ones. I changed white flour with wholegrain spelt flour and add yogurt and coconut oil. Let me say something about coconut oil, it's special because it contains alot of amino acids and many times unsaturated fats,.. and coconut oil bears high temperatures, this is interesting! :)

__________________________

Ingredients for 5 pancakes:

5 tbsp wholegrain spelt flour,

pinch of salt,

1 tsp of coconut oil - adds apecial aroma,

2 tbsp of yogurt,

1 dcl almond drink,

__________________________

Pan for pancakes.

__________________________

Postopek:

Mix all dry ingredients together and between stiring add almond drink and yogurt. On heated pan give coconut oil and pour the pancake mixture.

Enjoy!

Mandljev napitek z kakavom in pšenično travo : Almond drink with wheat grass and cocoa

Pozdravljeni!

To je moja verzija že zelo znanega mandljevega napitka. Verjetno že veste, da je mandljev napitek zelo zdrav, ker pa je tudi zelo drag, ga jaz velikokrat pripravim kar doma. Primeren pa je tudi za otroke. Jaz v mandljev napitek vmešam še pšenično travo in kakav, oboje odda svoj odtenek napitku, najbolj pa je važno da odda super učinkovine. Pšenična trava je znana po visoki vsebnosti vitaminov in mineralov, ki jih potrebujemo vnesti v našo prehrano. Kakav v prahu je zelo primeren, za ljudi z zelo natrpanim urnikom, saj na da dodatno energijo, kljub temu, da ne vsebuje enostavnih sladkorjev, zato tudi ta značilni grenek okus, ki pa se v napitku skoraj da izgubi.  

__________________________

Sestavine:

1 skodelico mandljev,

4 skodelice prekuhane vode,

1 žlička soli - lahko kamena sol,

malo vanilijevega ekstrakta, 

2 žlički sladila: lahko agavin sirup, javorjev sirup, kokosov sladkor, med, ali pa v zmes dodajte dva datelja

1 žlička pšenične trave, 

1 žlička 100 % kakava v prahu.

__________________________

Pripravite mikser z visokimi obrati. 

__________________________

Postopek:

Mandlje pustite namočene vsaj 8 ur. Jaz jih ponavadi zvečer namočim in jih pustim do naslednjega dne, ko se lotim napitka. Zavremo 4 skodelice vode in pustimo, da se nekoliko ohladi. Namočene mandlje ocedimo in še dodatno speremo, da jih operemo toksinov. Z četrtino vode jih damo v mešalnik, kjer jih popolnoma zmljemo. Dodamo jim še vse prostale sestavine. Vse skupaj še nekaj časa mešamo v mešalniku potem pa precedimo. Uporabljajte zelo gosto gazo ali cedilo, da napitek ni preveč gostljat. 

Uporaba:

Nadomestek za mleko, dodatek k kavi ali čaju, sestavina različnih sladic, sestavina prikuh ali omak,..

Shranjevanje:

Ponavadi ga nalijem v steklenico in ga shranim v hladilnik. Ker je domače, rok trajanja ni tako dolg.. Nekaj dni. 

EN translate

Hellow!

This is my version of well known almond drink. You probably already know this is a wery healty drink, but because it's so expensive, I choose to do it on my own, actually quite often :). It's good for the kids too. I always search for some extra things to make things more valuable for our health, so i choose wheat grass and 100% cocoa; obe sestavini oddata barvo in tudi super učinkovine. Wheat grass is wll known about her great value of vitamins and minerals, we all need to add it to our body with food. Cocoa in dust is appropriate for new days people with messy and full schedule, because it gives you additional energy, inspite that does not contain any simple shugars, that's why this bitter taste is, but it is not clear in whole taste of almond drink.    

__________________________

Ingredients:

1 cup of almonds,

4 cups of boiled water,

1 tsp of salt - could be stone salt,

a little bit of vanilla extract, 

2 tsp of all kinds of sugar: agava sirup, coconut shugar, maple sirup, honey, or add 2 off dry dates. 

1 žlička 100 % cocoa in dust.

__________________________

Set a strong mixer. 

__________________________

How to:

Let your almonds soak for at least 8 hours. I ususaly let them soak for the night, and in the next morning I make the almond drink. Boil 4 cups of water and let them cool down a little bit. Strain soaked almonds and additionaly wash almonds to wash out the toxins. Give 1/4 of water and the almonds inside the blender and mix it finley. Add all left ingrediants. Mix all together in the blander for some time and then strain it. Use a fine filter or gauze, that the drink will not be so heavy. 

Use:

Substitute for milk, additive in coffe or tee, ingredient for different deserts or sweets, ingredient for side dishes, or sauces,..

Storage:

I usually poar it in a bottle and give it in a fridge. Because it's homemade, expiry date is not that long. A few days if ist stored in fridge.

Enjoy!